Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Easy
Previous
Next
8/29/2009
Date
6:15 AM
Time
3.7 mi
Distance
15:44
Duration
13.92 mi / hr
Speed
Health
Weight
184 lb
Avg HR
144 bpm
Max HR
170 bpm
Rest HR
62 bpm
kilojoules
615
Map
Course
Home, Random
Notes
Going down Commercial is much easier than going up!
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help