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Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
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About Me
Bike: Easy
Previous
Next
10/16/2006
Date
7:20 AM
Time
4.2 mi
Distance
17:39
Duration
14.41 mi / hr
Speed
Health
Weight
177 lb
Avg HR
144 bpm
Max HR
179 bpm
Rest HR
61 bpm
kilojoules
695
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
To Work
Notes
Nice ride...first enjoyable ride since the race.
Comments
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