Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Easy
Previous
Next
11/2/2006
Date
7:20 AM
Time
4.2 mi
Distance
19:19
Duration
13.17 mi / hr
Speed
Health
Weight
177 lb
Avg HR
147 bpm
Max HR
183 bpm
Rest HR
61 bpm
kilojoules
678
Map
Course
To Work
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help