Notes
HOT!!!! Heat inde of 107 today. It was hot and we ran slow.
By the way, I drank the protein drink about an hour before I ran. I think it needs more time to settle in my stomach. I would try 2 hours before the run and see what that is like.
On the other hand, I felt very good (other than wilting in the heat). My knee got a little tight after the run...no biggie.