Notes
Great evening for a run. My AHR was a bit higher than I like for a long, but we ran a different route with more hills, there was about 3+ miles of trail (woodchips) and I had eaten dinner an hour before.
All in all I am happy with the run. For some strange reason, 8 miles is really special to me. I think I can see running 13 so much easier now...if that makes sense.