Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
12/4/2009
Date
6:00 AM
Time
3 mi
Distance
28:27
Duration
9:29 mi
Pace
Equipment
Mizuno Wave Inspire 4 #2 (Blue/White)
Health
Weight
184 lb
Avg HR
155 bpm
Max HR
167 bpm
Rest HR
62 bpm
kilojoules
1748
Map
Course
Treadmill
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help