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Summary
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Run: Easy
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Next
1/8/2009
Date
7:00 PM
Time
3 mi
Distance
30:39
Duration
10:13 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Health
Weight
186 lb
Avg HR
152 bpm
Max HR
162 bpm
Rest HR
62 bpm
kilojoules
1767
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
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