| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
32:01 |
10:41 |
 |
| 10/28/2006 |
Run |
Home, Random |
Tempo |
3.0 mi |
24:00 |
8:01 |
|
| 10/28/2006 |
Run |
Home, Random |
Wrm Up/Cl Down |
1.7 mi |
16:40 |
10:03 |
|
| 10/1/2006 |
Run |
Home, Random |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 9/24/2006 |
Run |
Home, Random |
Long |
7.0 mi |
1:12:24 |
10:21 |
|
| 9/24/2006 |
Run |
Home, Random |
PRP |
5.0 mi |
41:44 |
8:21 |
|
| 9/20/2006 |
Run |
Home, Random |
PRP |
3.0 mi |
25:06 |
8:22 |
|
| 9/20/2006 |
Run |
Home, Random |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 8/28/2006 |
Run |
Home, Random |
Easy |
3.7 mi |
36:19 |
9:56 |
|
| 8/26/2006 |
Run |
Home, Random |
Easy |
3.5 mi |
35:31 |
10:06 |
|
|