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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/24/2010
Run
Random Route
Easy
6.0 mi
1:01:17
10:13
8/21/2010
Run
Random Route
Long
14.1 mi
2:40:09
11:21
8/15/2010
Run
Random Route
Long
16.0 mi
2:42:07
10:08
8/10/2010
Run
Random Route
Easy
6.0 mi
1:01:56
10:20
8/7/2010
Run
Random Route
Long
14.0 mi
2:23:40
10:16
8/4/2010
Run
Random Route
Easy
6.0 mi
58:12
9:43
7/25/2010
Run
Random Route
Long
14.0 mi
2:22:43
10:12
7/22/2010
Run
Random Route
PRP
4.0 mi
38:07
9:32
7/20/2010
Run
Easy
7.0 mi
1:11:51
10:16
7/17/2010
Run
Race
3.1 mi
25:14
8:09
7/14/2010
Run
Easy
7.0 mi
1:10:09
10:02
7/11/2010
Run
Long
12.0 mi
2:00:33
10:03
7/8/2010
Run
Tempo
3.0 mi
30:23
10:08
7/6/2010
Run
Easy
7.0 mi
1:09:59
10:00
7/3/2010
Run
Lenexa Freedom Run
Race
6.1 mi
50:37
8:18
6/27/2010
Run
Long
12.0 mi
2:13:24
11:07
6/20/2010
Run
Long
10.0 mi
1:40:27
10:03
6/18/2010
Run
Easy
6.0 mi
1:04:05
10:41
6/15/2010
Run
PRP
6.0 mi
55:22
9:14
6/13/2010
Run
Long
10.0 mi
1:41:50
10:12
6/11/2010
Run
Random Route
Easy
5.0 mi
50:48
10:10
6/9/2010
Run
Random Route
Tempo
6.0 mi
1:01:17
10:13
6/6/2010
Run
Random Route
Long
8.0 mi
1:18:49
9:52
6/3/2010
Run
Easy
6.0 mi
59:14
9:53
5/31/2010
Run
Long
8.0 mi
1:19:37
9:58
5/29/2010
Run
Easy
5.0 mi
50:19
10:04
5/25/2010
Run
Easy
5.0 mi
49:06
9:50
5/23/2010
Run
Easy
5.0 mi
52:19
10:28
5/13/2010
Run
PRP
5.0 mi
44:33
8:55
5/10/2010
Run
PRP
4.0 mi
35:36
8:54
5/4/2010
Run
PRP
5.0 mi
44:12
8:51
5/2/2010
Run
Long
7.0 mi
1:08:08
9:45
5/1/2010
Run
PRP
4.0 mi
35:44
8:56
4/27/2010
Run
Treadmill
Easy
4.0 mi
35:24
8:51
4/25/2010
Run
Trolley Run
Race
4.0 mi
46:13
11:27
4/24/2010
Run
Long
6.0 mi
57:59
9:40
4/13/2010
Run
Easy
4.0 mi
34:43
8:41
4/11/2010
Run
Long
5.0 mi
50:48
10:10
4/9/2010
Run
Easy
4.0 mi
37:36
9:25
4/7/2010
Run
Easy
3.0 mi
26:06
8:42
4/4/2010
Run
Long
5.0 mi
46:42
9:21
4/2/2010
Run
Easy
3.0 mi
27:55
9:19
3/30/2010
Run
Easy
3.0 mi
26:59
8:58
3/28/2010
Run
Default
4.0 mi
38:27
9:37
3/21/2010
Run
Random Route
Long
4.0 mi
38:21
9:36
3/18/2010
Run
Treadmill
Easy
3.0 mi
29:11
9:44
3/16/2010
Run
Treadmill
Easy
3.0 mi
28:30
9:30
3/14/2010
Run
Random Route
Long
4.0 mi
37:14
9:19
3/5/2010
Run
Random Route
Easy
3.0 mi
29:14
9:45
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