Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/17/2010
Run
Race
3.1 mi
25:14
8:09
7/3/2010
Run
Lenexa Freedom Run
Race
6.1 mi
50:37
8:18
4/13/2010
Run
Easy
4.0 mi
34:43
8:41
4/7/2010
Run
Easy
3.0 mi
26:06
8:42
5/4/2010
Run
PRP
5.0 mi
44:12
8:51
4/27/2010
Run
Treadmill
Easy
4.0 mi
35:24
8:51
5/10/2010
Run
PRP
4.0 mi
35:36
8:54
5/13/2010
Run
PRP
5.0 mi
44:33
8:55
5/1/2010
Run
PRP
4.0 mi
35:44
8:56
3/30/2010
Run
Easy
3.0 mi
26:59
8:58
6/15/2010
Run
PRP
6.0 mi
55:22
9:14
4/2/2010
Run
Easy
3.0 mi
27:55
9:19
3/14/2010
Run
Random Route
Long
4.0 mi
37:14
9:19
4/4/2010
Run
Long
5.0 mi
46:42
9:21
4/9/2010
Run
Easy
4.0 mi
37:36
9:25
3/16/2010
Run
Treadmill
Easy
3.0 mi
28:30
9:30
7/22/2010
Run
Random Route
PRP
4.0 mi
38:07
9:32
3/21/2010
Run
Random Route
Long
4.0 mi
38:21
9:36
3/28/2010
Run
Default
4.0 mi
38:27
9:37
4/24/2010
Run
Long
6.0 mi
57:59
9:40
8/4/2010
Run
Random Route
Easy
6.0 mi
58:12
9:43
3/18/2010
Run
Treadmill
Easy
3.0 mi
29:11
9:44
5/2/2010
Run
Long
7.0 mi
1:08:08
9:45
3/5/2010
Run
Random Route
Easy
3.0 mi
29:14
9:45
5/25/2010
Run
Easy
5.0 mi
49:06
9:50
6/6/2010
Run
Random Route
Long
8.0 mi
1:18:49
9:52
6/3/2010
Run
Easy
6.0 mi
59:14
9:53
5/31/2010
Run
Long
8.0 mi
1:19:37
9:58
7/6/2010
Run
Easy
7.0 mi
1:09:59
10:00
7/14/2010
Run
Easy
7.0 mi
1:10:09
10:02
6/20/2010
Run
Long
10.0 mi
1:40:27
10:03
7/11/2010
Run
Long
12.0 mi
2:00:33
10:03
5/29/2010
Run
Easy
5.0 mi
50:19
10:04
7/8/2010
Run
Tempo
3.0 mi
30:23
10:08
8/15/2010
Run
Random Route
Long
16.0 mi
2:42:07
10:08
6/11/2010
Run
Random Route
Easy
5.0 mi
50:48
10:10
4/11/2010
Run
Long
5.0 mi
50:48
10:10
6/13/2010
Run
Long
10.0 mi
1:41:50
10:12
7/25/2010
Run
Random Route
Long
14.0 mi
2:22:43
10:12
6/9/2010
Run
Random Route
Tempo
6.0 mi
1:01:17
10:13
8/24/2010
Run
Random Route
Easy
6.0 mi
1:01:17
10:13
8/7/2010
Run
Random Route
Long
14.0 mi
2:23:40
10:16
7/20/2010
Run
Easy
7.0 mi
1:11:51
10:16
8/10/2010
Run
Random Route
Easy
6.0 mi
1:01:56
10:20
5/23/2010
Run
Easy
5.0 mi
52:19
10:28
6/18/2010
Run
Easy
6.0 mi
1:04:05
10:41
6/27/2010
Run
Long
12.0 mi
2:13:24
11:07
8/21/2010
Run
Random Route
Long
14.1 mi
2:40:09
11:21
4/25/2010
Run
Trolley Run
Race
4.0 mi
46:13
11:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help