Notes
27 minutes to warmup from Whole foods to Animal science buildings to start the tempo so just short of 4 miles. 7:55 first mile then from there I was feeling ok. Jen Weston and Mary Gary went by in first 1/2 mile followed them for abit. Knew I should have a good day when i got to 3 miles in 22:35/7:00 feeling smooth did have 2 min tempo then run a couple 30 second pickups.
4 x 20 sec strides and jog down included then ran back from waterplant and added on. 22:08 last 3 miles on the cooldown feeling easy but legs were tiring.