Notes
Felt good on warmup although I wasn't sure what to expect with how I was feeling in the morning. Got the trail race tonight. Goal was 6:30-50 but wanted to avg faster then last time out but didn't have to force it.
Good temps no wind. In taking off I was telling myself if I just run myself into the workout that is ok it is a big day. But hit first mile in 6:21 and I was like oh crap that was a bit much but felt good. Tried to relax and ran 6:30 in 3rd mile got a side stitch which I think effected a little and was my slowest. At the turnaround I just said to myself relax and find the effort and when i did that the side stitch settled and the stride felt smooth and i was back to right at 6:30. 6:24 6th being smooth. Last mile isn't exact probably was closer to 6:25 damn geese messed me up at the bridge and didn't run the exact route so guessed the ending. Felt smooth on the hills after. Overall very pleased with the day and how smooth i felt in the cooldown too. Now recover for the trail race.