Notes
Legs were pretty tired today. Was motivated to run and didn't drink last night so this is the most tired my legs have been in at least a month purely from running which isn't a bad thing. All the splits I got were between 8:03-8:10 pace and i just kept it there for the whole run. Although the pace didn't pick up legs felt a little better towards the end and went a little longer then i thought i would. Last 7 days have been pretty strong. 58 miles and 4 quality days with the LR included so easy day today was needed.