Notes
After the 2k time trial I did 5 x 200 on the first 200 at the park. Felt ok during them. Still a little tired from the TT but just jogged real slow in between so all was good.
5 x 200 @ V02-1500 pace on 4 with last one at 800 effort
39.5, 40.7, 40.7,39.5, 37.2