Notes
Cold morning this morning. Had to run with my hands in the sleeves for a little bit to start as the gloves weren't cutting it. After they got warm though I was good. Felt good starting out then went through a stale patch in the middle. Moving around 7:50s for most of the run I would guess. After did 6 x 10 sec hill sprints. Those felt pretty good.
6 x 10 sec Hill Sprints