Notes
Did a 400 Meter TT today on the stretch of greenway going out to Livesay. Ran going from Livesay to park direction.
Ran this really to help Whit out but also to be competitive and see what I could do. Ran a 68 point on the track back in December with the team so I was hoping to do that or slightly better but the sprints I have been doing hadn't been feeling quick. Took off and I realized after about 150 I was moving a little 2 quick. Shifted pace down some and hit 200 in 30-31 so that was right on but I underestimated how fast the first 100 probably was because the middle section was run slower then I though. Felt I could push strong to the end over the last 100 but only closed in 35-36 over the last 200 so a little dissappointing. However that is equivalant to a 5:23 or so for a mile which I don't think I have right now in me.