Notes
Legs were pretty tired today. Going to combine long run and workout tomorrow. Drank a little more then I should have this week. Oh well not going to chase miles this week. Legs started coming around last 15 minutes or so. Strides went avg
Strides: 6 x 100 (Easy, medium, Hard) x 200
19.9, 18.5, 16.6, 20.6, 18.0, 15.7, 39.1