Notes
2nd run of the day. Did 2.5 miles easy to start then ran some short reps at 3k-1k effort. Didn't feel the smoothest with it but to be expected with second workout of the day and just one easy day between. Easy half mile after.
7 x 200 @ 3k-1500/200 jog + 2 x 100 @ 1500/100 jog
43.6, 41.8, 39.8, 40.4, 38.0, 40.1, 39.2, 20.3, 19.6