Notes
Ran skylight to start the run then continued on to honey tree spur and greenleaf back to lewis hollow. Ran up skylight trying to push a little as well as done to get a little aerobic power work specific to trails as well as the Neuromuscular and strength work. Rest of run just took it easy. Was hoping to be sub 14 up to the ridge but just missed it. Was the strongest after the cave. A little warmup I probably would have been a little better. Downhill ran the fastest I have feeling alright.
Splits:
Lot to cave: 7:01
Cave to Ridge: 14:14 (7:13)
Ridge to Cave: 18:41 (4:26)
Cave to Lot: 22:54 (4:13)