Notes
Long run this morning starting at park. Did a mile around there in 8:43 to start then headed towards campus with a half mile in 4:19 so decent start and felt ok after workout. Did the normal outline of campus hitting the hills and the reverse point being DCOM. Felt good once reaching halfway and started picking up some on the flat. Hills I didn't feel great on today so just got up smoothly. On the way back out to park ran a 4:01 half and then a 8 even around park. Had about 2 miles left so ran out some of the new road. Legs tired with about 3k to go so I eased up. Think it was just after the workout yesterday and using some similar muscles. Overall pleased with the run.