Notes
Went to campus and Parked by the Water building to start. Decided I would run the 3 towers then head down change shoes and finish the long run of 90 minutes or so on the greenway at a moderate effort. On the trails behind campus just wanted to run smooth. There were a ton of leaves down on the trail so footing was rough through out on campus. Made it up to Chad's fortress around 20 minutes. Saw a bear as approaching the fortress. First bear in a few years. Next went to Old Radio tower. Alot different up there since I last ran. Nice view though. Then headed down to Overlook which that trail is almost unrunnable especially when you get to the roundabout. Headed down after and made it back to the bottom in 1:01:03. Changed out shoes and took off pants I started with and headed out to park to the billboards and then a mile around the park and back. Goal was a moderate effort on the greenway but as I headed to the park realized I was going to be more in my Marathon/Aerobic Threshold range. Ran half in 3:31 which felt smooth. My mile around the park was 6:52 which I knew I was running strong. Relaxed a little back towards campus but still running strong 3:34. After that I just ran easy to finish. Maybe a little harder then I was thinking but I felt good and I want to expierment a little with training and have fun. Tomorrow will be easy for sure so no worries after a couple of back to back strong days.