| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2008 |
Run |
Random Route |
Aerobic Power |
7.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:06:00 |
9:16 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:16:00 |
8:37 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
12.0 km |
46:06 |
6:11 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/21/2009 |
Run |
Random Route |
progression |
7.0 mi |
50:00 |
7:09 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:54:15 |
7:37 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
1.2 mi |
10:00 |
8:42 |
|
| 1/27/2009 |
Run |
Random Route |
progression |
6.9 mi |
50:00 |
7:18 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
19.0 mi |
3:47:00 |
11:57 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 km |
20:44 |
6:41 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Aerobic Power |
5.5 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/1/2010 |
Run |
Random Route |
Race |
5.0 km |
17:49 |
5:45 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 1/6/2010 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 1/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2010 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:48:36 |
8:26 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:11:01 |
7:07 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:00:22 |
6:03 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
|