| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
1.2 mi |
10:00 |
8:42 |
 |
| 10/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/30/2010 |
Run |
Random Route |
Aerobic Power |
2.3 mi |
12:09 |
5:24 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 12/9/2010 |
Run |
Random Route |
repitition |
4800.0 m |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/7/2010 |
Run |
Random Route |
Aerobic Power |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 km |
20:44 |
6:41 |
|
| 1/1/2010 |
Run |
Random Route |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/14/2010 |
Run |
Random Route |
Race |
5.0 km |
17:57 |
5:47 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
6.0 km |
24:00 |
6:27 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|