| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.5 mi |
43:21 |
7:53 |
 |
| 7/30/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 7/21/2021 |
Run |
warmup and cooldown harrogate park |
Long |
8.0 mi |
1:06:33 |
8:20 |
|
| 7/17/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 7/14/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 4/28/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 4/13/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 3/2/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 2/25/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 2/9/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 2/5/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 2/2/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/27/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 1/22/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 1/19/2021 |
Run |
warmup and cooldown harrogate park |
Easy |
6.5 mi |
54:27 |
8:23 |
|
| 12/2/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/25/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/20/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/16/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/7/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 10/27/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/19/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/13/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/9/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 10/6/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.4 mi |
43:34 |
8:05 |
|
| 10/2/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 9/21/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 9/21/2020 |
Run |
warmup and cooldown harrogate park |
Race |
400.0 m |
1:05 |
4:21 |
|
| 9/21/2020 |
Run |
warmup and cooldown harrogate park |
CV |
6000.0 m |
27:07 |
7:17 |
|
| 9/8/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
9.8 mi |
1:25:01 |
8:44 |
|
| 8/24/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/19/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/12/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 8/5/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
6.8 mi |
58:20 |
8:39 |
|
| 7/22/2020 |
Run |
warmup and cooldown harrogate park |
Easy |
6.0 mi |
54:12 |
9:02 |
|