Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/2/2013 Run
Caltech
Race 5.0 km 17:54 5:46
11/12/2011 Run
VHSL States
Race 5.0 km 18:53 6:05
10/1/2011 Run
Glory Days
Race 5.0 km 17:27 5:37
9/17/2011 Run
Oatlands
Race 5.0 km 17:46 5:44
7/23/2011 Run
Crystal City Twighligter
Race 5.0 km 19:42 6:21
5/21/2011 Run
HB Woodlawn Trail Run
Race 5.0 km 23:40 7:38
10/16/2010 Run
Running with the Wolves
Race 5.0 km 18:14 5:53
10/9/2010 Run
Glory Days
Race 5.0 km 18:16 5:53
10/2/2010 Run
Octoberfest
Race 5.0 km 18:07 5:50
9/25/2010 Run
Oatlands
Race 5.0 km 19:37 6:19
7/24/2010 Run
Crystal City Twighligter
Race 5.0 km 19:35 6:19
10/21/2009 Run
Liberty JV Districts
Race 5.0 km 20:57 6:45
10/17/2009 Run
Running with the Wolves
Race 5.0 km 18:44 6:02
9/30/2009 Run
Liberty Quad
Race 5.0 km 18:37 6:00
9/26/2009 Run
Oatlands
Race 5.0 km 20:18 6:33
10/15/2008 Run
Liberty JV Districts
Race 5.0 km 19:09 6:10
10/11/2008 Run
Glory Days
Race 5.0 km 18:44 6:02
9/27/2008 Run
Carlisle
Race 5.0 km 19:19 6:14
9/13/2008 Run
Knights Crossing
Race 5.0 km 19:32 6:18
10/26/2003 Run
Marine Corps 5k
Race 5.0 km 28:53 9:18
10/27/2002 Run
Marine Corps 5k
Race 5.0 km 28:27 9:10