Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2015 Run   Easy 6.1 mi 45:08 7:24 9/22/2015 Run Lower Arroyo Easy 7.8 mi 56:30 7:15 9/20/2015 Run Arroyo Long 10.5 mi 1:22:46 7:53 9/18/2015 Run   Easy 6.0 mi 44:55 7:30 9/15/2015 Run Rosemead Easy 7.8 mi 55:05 7:04 9/14/2015 Run Huntington-los robles Easy 7.5 mi 56:27 7:32 9/13/2015 Run La Mirada Long 11.0 mi 1:19:44 7:15 9/12/2015 Run Arroya Interval 10.0 mi 1:15:46 7:35 9/11/2015 Run   Default 8.0 mi 55:39 6:58 9/8/2015 Run Upper Arroyo Easy 8.0 mi 1:00:15 7:32 9/7/2015 Run   Easy 7.2 mi 51:55 7:13 9/6/2015 Run   Long 9.5 mi 1:10:41 7:27 9/4/2015 Run Huntington-los robles Easy 8.0 mi 1:00:49 7:37 9/3/2015 Run Watertower-campus loop Long 10.0 mi 1:16:32 7:40 9/1/2015 Run Huntington-los robles + Easy 8.0 mi 55:51 6:59 8/30/2015 Run   Long 12.0 mi 1:34:12 7:51 8/28/2015 Run Crazy Tree Easy 7.5 mi 57:35 7:41 8/27/2015 Run Garfield Long way-loops Easy 6.2 mi 48:28 7:50 8/26/2015 Run Lombardy Interval 7.6 mi 56:29 7:29 8/25/2015 Run Lower-Casting Pond Long 8.5 mi 1:04:09 7:33 8/24/2015 Run Rosemead Easy 6.3 mi 46:21 7:25 8/22/2015 Run Wakefield Cross County Trail Long 13.0 mi 1:36:33 7:26 6/27/2015 Run Parkway-7,Belle Haven Long 8.0 mi 1:01:02 7:38 6/26/2015 Run Wakefield Loop Easy 5.3 mi 39:45 7:35 6/25/2015 Run Fort Hunt Easy 4.2 mi 32:49 7:49 6/24/2015 Run Parkway-7 Long 7.0 mi 52:33 7:31 6/23/2015 Run Fort Hunt Easy 4.0 mi 29:35 7:24 6/22/2015 Run Fort Hunt Easy 5.0 mi 39:42 7:57 6/20/2015 Run   Easy 5.0 mi 39:00 7:48 6/19/2015 Run Wakefield Loop Easy 5.3 mi 39:28 7:32 6/17/2015 Run Parkway Easy 6.0 mi 46:05 7:41 6/16/2015 Run Fort Hunt Full Long 7.0 mi 53:05 7:35 6/15/2015 Run Fort Hunt Easy 4.0 mi 30:08 7:32 6/1/2015 Run To Madre Easy 5.0 mi 36:29 7:18 5/31/2015 Run Campus loop x2 Easy 3.0 mi 22:36 7:32 5/30/2015 Run Campus loop x2 Easy 3.0 mi 21:51 7:17 5/27/2015 Run To Madre Long 6.7 mi 50:20 7:31 5/25/2015 Run   Easy 5.4 mi 39:50 7:23 5/24/2015 Run Campus loop x2 Easy 3.0 mi 22:45 7:35 5/11/2015 Run   Long 6.7 mi 48:20 7:13 5/1/2015 Run Oxy Race 1500.0 m 4:36 4:57 5/1/2015 Run Oxy Easy 5.0 mi 40:00 8:00 4/30/2015 Run Sierra Madre Easy 3.1 mi 23:13 7:30 4/29/2015 Run Lacey Long Way + Easy 6.2 mi 49:48 8:02 4/28/2015 Run Track Interval 5.4 mi 43:08 8:02 4/27/2015 Run   Long 7.8 mi 57:38 7:24 4/24/2015 Run To Madre Easy 5.5 mi 44:17 8:04 4/23/2015 Run Huntington-los robles + Long 8.2 mi 59:49 7:18 4/22/2015 Run Track Interval 4.9 mi 38:33 7:55 4/21/2015 Run Lacey Long Way + Easy 6.4 mi 48:51 7:38 4/20/2015 Run Huntington Long 8.2 mi 1:03:19 7:44 4/18/2015 Run Track Interval 4.1 mi 28:41 7:05 4/17/2015 Run   Easy 6.5 mi 50:27 7:46 4/16/2015 Run Huntingson Easy 6.1 mi 44:09 7:15 4/14/2015 Run Garfield Long way-loops Easy 6.0 mi 44:37 7:27 4/10/2015 Run   Easy 7.0 mi 50:35 7:14 4/8/2015 Run Track Interval 5.4 mi 38:57 7:17 4/7/2015 Run Garfield Long way-2 loops Easy 7.3 mi 51:24 7:06 4/6/2015 Run   Long 9.0 mi 1:11:39 7:58 4/3/2015 Run   Easy 5.0 mi 39:00 7:48 3/31/2015 Run Lacey Long Way Easy 5.2 mi 37:52 7:17 3/30/2015 Run San Marino Long 8.0 mi 1:03:19 7:55 3/28/2015 Run   Easy 5.0 mi 39:34 7:55 3/24/2015 Run Fort Hunt Interval 8.8 mi 1:04:55 7:23 3/23/2015 Run Fort Hunt Easy 4.0 mi 30:46 7:42 3/22/2015 Run Laurel Hill Park Easy 1.3 mi 15:00 11:33 3/22/2015 Run Laurel Hill Park Race 5.7 mi 41:09 7:14 3/21/2015 Run Fort Hunt Easy 4.0 mi 31:39 7:55 3/20/2015 Run Snap Easy 6.0 mi 46:30 7:45 3/7/2015 Run   Long 4.3 mi 35:00 8:09 3/5/2015 Run Track Long 4.0 mi 30:00 7:30 3/3/2015 Run Track Easy 3.5 mi 25:00 7:09 3/2/2015 Run Track Easy 3.5 mi 25:00 7:09 1/19/2015 Run Full arroyo Long 10.0 mi 1:16:05 7:37 1/16/2015 Run Garfield Long way + Easy 7.5 mi 54:14 7:14 1/15/2015 Run San Marino - Huntington + Long 8.0 mi 1:04:01 8:01 1/13/2015 Run Del Mar - mission Easy 6.5 mi 48:02 7:24 1/12/2015 Run Lower-Casting Pond + Campus Loop Long 10.0 mi 1:15:26 7:33 1/11/2015 Run Campus loop Interval 7.8 mi 1:01:11 7:51 1/8/2015 Run   Easy   48:14   1/6/2015 Run Lower-Casting Pond Long 8.5 mi 1:03:58 7:32 1/5/2015 Run Garfield Long way Easy 5.7 mi 41:28 7:17 1/3/2015 Run Full arroyo Long 10.0 mi 1:14:43 7:29 1/2/2015 Run Huntington Easy 6.2 mi 44:51 7:18 1/1/2015 Run Sierra Madre - 2 Campus Loops Easy 6.2 mi 45:17 7:19 12/29/2014 Run   Easy 4.0 mi 30:24 7:36 12/28/2014 Run   Easy 5.2 mi 38:50 7:29 12/27/2014 Run   Easy 4.0 mi 34:23 8:36 12/26/2014 Run   Long 9.2 mi 1:10:09 7:38 12/25/2014 Run   Long 7.0 mi 54:01 7:43 12/23/2014 Run   Long 6.2 mi 47:02 7:36 12/21/2014 Run   Long 7.0 mi 51:26 7:21 12/19/2014 Run Fort Hunt-Yorktown Easy 5.0 mi 37:46 7:34 12/18/2014 Run Fort Circle Easy 4.0 mi 29:16 7:19 12/17/2014 Run Fort Hunt Easy 4.0 mi 28:58 7:15 12/16/2014 Run Fort Hunt-Yorktown Easy 5.0 mi 37:05 7:25 12/15/2014 Run Lake Accotink Loop Easy 5.5 mi 43:55 8:00 12/14/2014 Run Fort Hunt Easy 5.0 mi 36:51 7:23 12/11/2014 Run Lacey Long Way Easy 4.9 mi 35:18 7:17 12/9/2014 Run Union - orange grove Easy 5.7 mi 41:07 7:16