| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2015 |
Run |
Arroyo |
Long |
10.5 mi |
1:22:46 |
7:53 |
 |
| 9/20/2014 |
Run |
Arroyo |
Fartlek |
10.4 mi |
1:16:47 |
7:25 |
|
| 9/6/2014 |
Run |
Arroyo |
Tempo |
12.0 mi |
1:29:09 |
7:28 |
|
| 11/9/2013 |
Run |
Arroyo |
Tempo |
8.9 mi |
1:02:38 |
7:04 |
|
| 9/21/2013 |
Run |
Arroyo |
Tempo |
10.4 mi |
1:18:44 |
7:34 |
|
| 9/7/2013 |
Run |
Arroyo |
Tempo |
11.7 mi |
1:29:40 |
7:40 |
|
|