| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Run |
|
Easy |
6.1 mi |
45:08 |
7:24 |
 |
| 9/22/2015 |
Run |
Lower Arroyo |
Easy |
7.8 mi |
56:30 |
7:15 |
|
| 9/20/2015 |
Run |
Arroyo |
Long |
10.5 mi |
1:22:46 |
7:53 |
|
| 9/18/2015 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 9/15/2015 |
Run |
Rosemead |
Easy |
7.8 mi |
55:05 |
7:04 |
|
| 9/8/2015 |
Run |
Upper Arroyo |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/6/2015 |
Run |
|
Long |
9.5 mi |
1:10:41 |
7:27 |
|
| 9/3/2015 |
Run |
Watertower-campus loop |
Long |
10.0 mi |
1:16:32 |
7:40 |
|
| 9/1/2015 |
Run |
Huntington-los robles + |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 8/27/2015 |
Run |
Garfield Long way-loops |
Easy |
6.2 mi |
48:28 |
7:50 |
|
| 8/25/2015 |
Run |
Lower-Casting Pond |
Long |
8.5 mi |
1:04:09 |
7:33 |
|
| 6/27/2015 |
Run |
Parkway-7,Belle Haven |
Long |
8.0 mi |
1:01:02 |
7:38 |
|
| 6/25/2015 |
Run |
Fort Hunt |
Easy |
4.2 mi |
32:49 |
7:49 |
|
| 6/23/2015 |
Run |
Fort Hunt |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/16/2015 |
Run |
Fort Hunt Full |
Long |
7.0 mi |
53:05 |
7:35 |
|
|