| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2015 |
Run |
Huntington-los robles |
Easy |
7.5 mi |
56:27 |
7:32 |
 |
| 9/7/2015 |
Run |
|
Easy |
7.2 mi |
51:55 |
7:13 |
|
| 8/30/2015 |
Run |
|
Long |
12.0 mi |
1:34:12 |
7:51 |
|
| 8/28/2015 |
Run |
Crazy Tree |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 8/26/2015 |
Run |
Lombardy |
Interval |
7.6 mi |
56:29 |
7:29 |
|
| 8/24/2015 |
Run |
Rosemead |
Easy |
6.3 mi |
46:21 |
7:25 |
|
| 8/22/2015 |
Run |
Wakefield Cross County Trail |
Long |
13.0 mi |
1:36:33 |
7:26 |
|
| 6/26/2015 |
Run |
Wakefield Loop |
Easy |
5.3 mi |
39:45 |
7:35 |
|
| 6/24/2015 |
Run |
Parkway-7 |
Long |
7.0 mi |
52:33 |
7:31 |
|
| 6/22/2015 |
Run |
Fort Hunt |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 6/19/2015 |
Run |
Wakefield Loop |
Easy |
5.3 mi |
39:28 |
7:32 |
|
| 6/17/2015 |
Run |
Parkway |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 6/15/2015 |
Run |
Fort Hunt |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 6/1/2015 |
Run |
To Madre |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 5/31/2015 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 5/30/2015 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 5/27/2015 |
Run |
To Madre |
Long |
6.7 mi |
50:20 |
7:31 |
|
| 5/25/2015 |
Run |
|
Easy |
5.4 mi |
39:50 |
7:23 |
|
| 5/24/2015 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 4/29/2015 |
Run |
Lacey Long Way + |
Easy |
6.2 mi |
49:48 |
8:02 |
|
| 4/23/2015 |
Run |
Huntington-los robles + |
Long |
8.2 mi |
59:49 |
7:18 |
|
| 4/14/2015 |
Run |
Garfield Long way-loops |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 4/10/2015 |
Run |
|
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 4/7/2015 |
Run |
Garfield Long way-2 loops |
Easy |
7.3 mi |
51:24 |
7:06 |
|
| 3/30/2015 |
Run |
San Marino |
Long |
8.0 mi |
1:03:19 |
7:55 |
|
| 3/24/2015 |
Run |
Fort Hunt |
Interval |
8.8 mi |
1:04:55 |
7:23 |
|
| 3/22/2015 |
Run |
Laurel Hill Park |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/22/2015 |
Run |
Laurel Hill Park |
Race |
5.7 mi |
41:09 |
7:14 |
|
| 3/20/2015 |
Run |
Snap |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/7/2015 |
Run |
|
Long |
4.3 mi |
35:00 |
8:09 |
|
| 1/16/2015 |
Run |
Garfield Long way + |
Easy |
7.5 mi |
54:14 |
7:14 |
|
| 1/12/2015 |
Run |
Lower-Casting Pond + Campus Loop |
Long |
10.0 mi |
1:15:26 |
7:33 |
|