| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
Lacey |
Easy |
4.1 mi |
31:01 |
7:34 |
 |
| 3/18/2014 |
Run |
Lacey Long Way |
Easy |
4.8 mi |
35:33 |
7:25 |
|
| 3/15/2014 |
Run |
Campus loop x3 |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 3/13/2014 |
Run |
Lacey |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 3/10/2014 |
Run |
Lacey Long Way |
Easy |
5.1 mi |
37:14 |
7:19 |
|
| 3/6/2014 |
Run |
Huntington |
Easy |
6.2 mi |
45:52 |
7:24 |
|
| 3/2/2014 |
Run |
Arroyo Drive full |
Long |
9.6 mi |
1:08:26 |
7:08 |
|
| 2/28/2014 |
Run |
San Pasqual + campus loop |
Easy |
4.5 mi |
34:11 |
7:36 |
|
| 2/25/2014 |
Run |
Lacey |
Easy |
4.1 mi |
31:57 |
7:48 |
|
| 2/22/2014 |
Run |
Full arroyo - Rose Bowl |
Long |
11.3 mi |
1:22:30 |
7:19 |
|
| 2/18/2014 |
Run |
Garfield Long way |
Long |
6.0 mi |
46:52 |
7:49 |
|
| 2/16/2014 |
Run |
Watertower |
Long |
9.0 mi |
1:08:08 |
7:35 |
|
| 2/14/2014 |
Run |
Lower-Casting Pond |
Long |
9.0 mi |
1:06:51 |
7:26 |
|
| 2/11/2014 |
Run |
Lower Arroyo |
Long |
8.3 mi |
1:00:37 |
7:19 |
|
| 2/9/2014 |
Run |
Lacey Long Way + campus loop |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 2/7/2014 |
Run |
Huntington |
Long |
6.2 mi |
45:59 |
7:29 |
|
| 2/6/2014 |
Run |
Lacey Long Way |
Easy |
4.9 mi |
35:16 |
7:17 |
|
| 2/4/2014 |
Run |
Lacey |
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 2/3/2014 |
Run |
Lacey Long Way |
Long |
5.3 mi |
38:59 |
7:22 |
|
| 2/1/2014 |
Run |
Lower Arroyo |
Long |
8.3 mi |
1:02:00 |
7:29 |
|
| 1/30/2014 |
Run |
Lacey Long Way + campus loop |
Long |
6.3 mi |
47:34 |
7:34 |
|
| 1/28/2014 |
Run |
San Pasqual |
Easy |
4.2 mi |
34:12 |
8:09 |
|
| 1/27/2014 |
Run |
Lacey Long Way |
Long |
5.5 mi |
42:37 |
7:45 |
|
| 1/24/2014 |
Run |
Sierra Madre |
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 1/21/2014 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/19/2014 |
Run |
Lacey |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/15/2014 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 12/26/2013 |
Run |
Quander |
Easy |
6.2 mi |
47:06 |
7:40 |
|
| 12/14/2013 |
Run |
Garfield |
Easy |
5.7 mi |
39:43 |
6:59 |
|
| 12/12/2013 |
Run |
Huntington-st albans |
Easy |
5.3 mi |
40:02 |
7:34 |
|
| 12/10/2013 |
Run |
Upper Arroyo to loop |
Long |
8.0 mi |
59:37 |
7:28 |
|
| 12/7/2013 |
Run |
Lacey Long Way + campus loop |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 12/3/2013 |
Run |
San Pasqual + campus loop |
Easy |
4.5 mi |
36:24 |
8:06 |
|
| 11/30/2013 |
Run |
Lacey Long Way |
Easy |
4.5 mi |
31:47 |
7:06 |
|
| 11/14/2013 |
Run |
Lacey |
Tempo |
5.6 mi |
40:35 |
7:19 |
|
| 11/12/2013 |
Run |
Lacey |
Interval |
6.8 mi |
50:19 |
7:24 |
|
| 11/9/2013 |
Run |
Arroyo |
Tempo |
8.9 mi |
1:02:38 |
7:04 |
|
| 11/1/2013 |
Run |
Sierra Madre |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 10/31/2013 |
Run |
Lacey |
Tempo |
5.1 mi |
40:24 |
8:00 |
|
| 10/29/2013 |
Run |
Central Park |
Interval |
8.7 mi |
59:00 |
6:50 |
|
| 10/26/2013 |
Run |
Rose bowl loops |
Tempo |
12.2 mi |
1:29:56 |
7:23 |
|
| 10/24/2013 |
Run |
Lacey |
Interval |
7.8 mi |
55:46 |
7:11 |
|
| 10/22/2013 |
Run |
Lacey |
Interval |
8.7 mi |
1:03:53 |
7:22 |
|
| 10/17/2013 |
Run |
Sierra Madre |
Easy |
3.5 mi |
27:14 |
7:47 |
|
| 10/15/2013 |
Run |
Central Park |
Interval |
10.0 mi |
1:14:09 |
7:25 |
|
| 10/12/2013 |
Run |
Alhambra Park |
Tempo |
8.8 mi |
1:05:51 |
7:29 |
|
| 10/8/2013 |
Run |
Garfield |
Interval |
8.0 mi |
1:14:13 |
9:17 |
|
| 10/4/2013 |
Run |
Sierra Madre |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 10/1/2013 |
Run |
Lacey |
Interval |
9.0 mi |
1:02:21 |
6:56 |
|
| 9/28/2013 |
Run |
Rose bowl loops |
Tempo |
9.4 mi |
1:09:33 |
7:24 |
|
| 9/26/2013 |
Run |
Lacey |
Interval |
8.3 mi |
59:41 |
7:12 |
|
| 9/24/2013 |
Run |
Laguna |
Hill |
10.5 mi |
1:23:24 |
7:59 |
|
| 9/21/2013 |
Run |
Arroyo |
Tempo |
10.4 mi |
1:18:44 |
7:34 |
|
| 9/19/2013 |
Run |
Lacey |
Interval |
7.7 mi |
59:31 |
7:44 |
|
| 9/17/2013 |
Run |
Lacey |
Interval |
8.9 mi |
1:06:08 |
7:29 |
|
| 9/12/2013 |
Run |
Garfield |
Interval |
9.5 mi |
1:11:01 |
7:29 |
|
| 9/7/2013 |
Run |
Arroyo |
Tempo |
11.7 mi |
1:29:40 |
7:40 |
|
| 9/5/2013 |
Run |
South fields |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/4/2013 |
Run |
Huntingson |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 9/3/2013 |
Run |
|
Interval |
7.7 mi |
56:23 |
7:20 |
|
| 8/30/2013 |
Run |
Rosemead |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 8/28/2013 |
Run |
Cannons |
Hill |
7.8 mi |
59:57 |
7:40 |
|
| 8/26/2013 |
Run |
Huntington |
Easy |
6.2 mi |
43:30 |
7:05 |
|
| 8/25/2013 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 8/21/2013 |
Run |
Parkway-7 |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 8/20/2013 |
Run |
TJ |
Easy |
9.0 mi |
1:14:27 |
8:17 |
|
| 8/16/2013 |
Run |
Sleepy Hollow |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 8/13/2013 |
Run |
Dodson+randolf 2x |
Tempo |
9.0 mi |
1:07:28 |
7:30 |
|
| 8/7/2013 |
Run |
Wakefield |
Easy |
7.5 mi |
59:44 |
7:58 |
|
| 8/5/2013 |
Run |
Sleepy Hollow |
Long |
11.0 mi |
1:25:27 |
7:47 |
|
| 8/3/2013 |
Run |
Cavaleir x4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/2/2013 |
Run |
Burke Lake |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
| 8/1/2013 |
Run |
Fort Hunt |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/31/2013 |
Run |
Parkway-9,belle haven |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 7/30/2013 |
Run |
Parkway-9,belle haven |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 7/27/2013 |
Run |
Quander |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 7/26/2013 |
Run |
Parkway-9 |
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
| 7/25/2013 |
Run |
Fort Hunt |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 7/24/2013 |
Run |
Parkway-9 |
Easy |
9.0 mi |
1:15:51 |
8:26 |
|
| 7/23/2013 |
Run |
Parkway-9,belle haven |
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 7/20/2013 |
Run |
Quander |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/19/2013 |
Run |
Parkway-9 |
Easy |
9.0 mi |
1:13:29 |
8:10 |
|
| 7/17/2013 |
Run |
Parkway-7,Belle Haven |
Tempo |
8.0 mi |
1:01:43 |
7:43 |
|
| 7/16/2013 |
Run |
Parkway-9 |
Easy |
9.0 mi |
1:13:59 |
8:14 |
|