Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2014 Run
Lacey
 Easy 4.1 mi 30:36 7:28
2/15/2014 Run
Lacey Long Way
 Easy 4.9 mi 36:12 7:24
2/12/2014 Run
Lacey
 Easy 4.1 mi 32:53 8:02
2/8/2014 Run
Lacey
 Easy 4.1 mi 31:30 7:41
2/2/2014 Run
San Pasqual
 Easy 4.1 mi 30:49 7:31
1/31/2014 Run
Lacey
 Easy 4.2 mi 30:32 7:17
1/25/2014 Run
Campus loop x2
 Easy 3.0 mi 22:17 7:26
12/13/2013 Run
Campus loop x2
 Easy 3.0 mi 23:43 7:55
12/11/2013 Run
Lacey Long Way
 Easy 4.2 mi 33:13 8:01
12/8/2013 Run
Lombardy, campus loop
 Easy 6.4 mi 45:15 7:05
12/2/2013 Run
San Pasqual
 Easy 3.0 mi 23:30 7:50
11/15/2013 Run
Sierra Madre
 Easy 3.5 mi 28:21 8:06
11/13/2013 Run
Huntington-st albans
 Easy 5.3 mi 41:54 7:55
11/11/2013 Run
Upper Arroyo
 Long 6.8 mi 53:26 7:52
11/8/2013 Run
Huntingson
 Easy 6.6 mi 49:15 7:28
11/7/2013 Run
Garfield
 Interval 8.2 mi 1:02:55 7:39
11/6/2013 Run
Garfield Long way
 Easy 5.7 mi 42:34 7:29
11/5/2013 Run
Lacey
 Interval 7.0 mi 58:03 8:19
11/4/2013 Run
Lower Arroyo
 Long 7.8 mi 59:47 7:40
11/2/2013 Run   Easy 4.0 mi 32:00 8:00
10/30/2013 Run
Huntington-st albans
 Easy 5.3 mi 42:40 8:04
10/28/2013 Run
Upper Arroyo
 Long 6.8 mi 53:37 7:54
10/25/2013 Run
Lacey Long Way
 Easy 4.2 mi 34:00 8:12
10/23/2013 Run
To Madre
 Easy 5.7 mi 43:22 7:37
10/21/2013 Run
Lower-Casting Pond
 Long 8.5 mi 1:01:35 7:15
10/18/2013 Run   Easy 3.2 mi 26:51 8:24
10/16/2013 Run
Garfield Long way
 Easy 5.7 mi 44:08 7:45
10/14/2013 Run
Lower Arroyo
 Long 7.8 mi 1:00:08 7:43
10/10/2013 Run
Lacey
 Interval 2.7 mi 25:47 9:33
10/9/2013 Run
Crazy Tree
 Easy 6.0 mi 44:09 7:22
10/7/2013 Run
Lower-Casting Pond
 Long 8.5 mi 1:03:09 7:26
10/5/2013 Run
Pomona-Pitzer
 Easy 4.0 mi 35:00 8:45
10/3/2013 Run
Lacey
 Tempo 5.8 mi 42:28 7:20
10/2/2013 Run
Huntingson
 Easy 6.6 mi 50:35 7:40
9/30/2013 Run
Lower Arroyo
 Long 7.8 mi 1:01:52 7:56
9/27/2013 Run
San Pasqual
 Easy 1.8 mi 13:42 7:50
9/25/2013 Run
Garfield Long way
 Easy 5.7 mi 43:23 7:37
9/23/2013 Run
Lower Arroyo
 Long 7.8 mi 1:00:19 7:44
9/20/2013 Run
San Gabriel - Lombardy
 Easy 4.5 mi 39:23 8:46
9/18/2013 Run
Huntington
 Easy 6.2 mi 46:10 7:31
9/16/2013 Run
Lower-Casting Pond
 Long 8.5 mi 1:03:24 7:28
9/14/2013 Run
UC Riverside
 Easy 6.0 mi 48:53 8:09
9/13/2013 Run
Lacey Long Way
 Easy 4.0 mi 32:06 8:02
9/9/2013 Run
Watertower
 Long 8.5 mi 1:05:57 7:46
9/6/2013 Run
Garfield Long way
 Easy 5.7 mi 45:43 8:02
9/5/2013 Run
San Marino Hills
 Hill 8.0 mi 1:01:04 7:38
9/2/2013 Run
JPL
 Long 11.3 mi 1:22:10 7:19
8/31/2013 Run
Redlands
 Easy 3.3 mi 29:00 8:56
8/29/2013 Run
Patrician
 Long 10.0 mi 1:16:22 7:39
8/27/2013 Run
Full arroyo
 Long 10.0 mi 1:07:45 6:47
8/24/2013 Run
Wakefield
 Long 10.0 mi 1:15:14 7:32
8/19/2013 Run
TJ
 Long 13.0 mi 1:51:14 8:34
8/17/2013 Run
Wakefield
 Easy 2.0 mi 17:08 8:34
8/15/2013 Run
Mason District
 Long 12.0 mi 1:32:40 7:44
8/12/2013 Run
Sleepy Hollow
 Long 14.0 mi 1:45:56 7:34
8/10/2013 Run
Parkway-9,belle haven
 Long 10.0 mi 1:16:53 7:42
8/8/2013 Run
Wakefield
 Easy 7.5 mi 58:28 7:48
8/3/2013 Run
Lake Fairfax
 Long 13.0 mi 1:44:29 8:03
8/1/2013 Run   Long 13.0 mi 1:43:41 7:59
7/29/2013 Run
Wakefield Cross County Trail
 Long 16.0 mi 2:03:14 7:43
7/27/2013 Run
Lake Fairfax
 Long 12.0 mi 1:35:09 7:56
7/25/2013 Run
Burke Lake
 Tempo 11.0 mi 1:19:29 7:14
7/22/2013 Run
Parkway-15
 Long 15.0 mi 1:51:09 7:25
7/20/2013 Run
Wakefield Loop x2+
 Long 12.0 mi 1:34:06 7:51
7/18/2013 Run
Parkway-7,Fort Hunt
 Long 13.0 mi 1:41:50 7:50
7/15/2013 Run
Parkway-13
 Long 13.0 mi 1:40:33 7:45
7/13/2013 Run
Parkway-11
 Long 11.0 mi 1:26:36 7:53
7/12/2013 Run   Tempo 9.0 mi 1:08:14 7:35
7/11/2013 Run   Long 12.0 mi 1:37:14 8:07
7/10/2013 Run   Easy 5.0 mi 39:36 7:56
7/8/2013 Run
Parkway-6,Fort Hunt-Bainbridge
 Long 13.0 mi 1:47:38 8:17
7/6/2013 Run
Quander-Bainbridge
 Easy 8.0 mi 1:06:19 8:18
7/5/2013 Run
Riverside
 Easy 9.0 mi 1:13:09 8:08
7/3/2013 Run
Cross Country Trail Wakefield-Hunter Village Rd
 Long 13.0 mi 1:40:48 7:46
7/1/2013 Run
Parkway-Belle Haven-Quander
 Long 15.0 mi 2:00:53 8:04
6/28/2013 Run
Quander-Bainbridge
 Easy 8.0 mi 1:01:20 7:40
6/26/2013 Run
Quander-Bainbridge
 Easy 8.0 mi 1:03:25 7:56
6/25/2013 Run
Quander-Bainbridge
 Easy 8.0 mi 1:05:25 8:11
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