Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/27/2013 |
Run |
San Pasqual |
Easy |
1.8 mi |
13:42 |
7:50 |
|
8/17/2013 |
Run |
Wakefield |
Easy |
2.0 mi |
17:08 |
8:34 |
|
1/25/2014 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
22:17 |
7:26 |
|
12/2/2013 |
Run |
San Pasqual |
Easy |
3.0 mi |
23:30 |
7:50 |
|
12/13/2013 |
Run |
Campus loop x2 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
10/10/2013 |
Run |
Lacey |
Interval |
2.7 mi |
25:47 |
9:33 |
|
10/18/2013 |
Run |
|
Easy |
3.2 mi |
26:51 |
8:24 |
|
11/15/2013 |
Run |
Sierra Madre |
Easy |
3.5 mi |
28:21 |
8:06 |
|
8/31/2013 |
Run |
Redlands |
Easy |
3.3 mi |
29:00 |
8:56 |
|
1/31/2014 |
Run |
Lacey |
Easy |
4.2 mi |
30:32 |
7:17 |
|
2/21/2014 |
Run |
Lacey |
Easy |
4.1 mi |
30:36 |
7:28 |
|
2/2/2014 |
Run |
San Pasqual |
Easy |
4.1 mi |
30:49 |
7:31 |
|
2/8/2014 |
Run |
Lacey |
Easy |
4.1 mi |
31:30 |
7:41 |
|
11/2/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/13/2013 |
Run |
Lacey Long Way |
Easy |
4.0 mi |
32:06 |
8:02 |
|
2/12/2014 |
Run |
Lacey |
Easy |
4.1 mi |
32:53 |
8:02 |
|
12/11/2013 |
Run |
Lacey Long Way |
Easy |
4.2 mi |
33:13 |
8:01 |
|
10/25/2013 |
Run |
Lacey Long Way |
Easy |
4.2 mi |
34:00 |
8:12 |
|
10/5/2013 |
Run |
Pomona-Pitzer |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/15/2014 |
Run |
Lacey Long Way |
Easy |
4.9 mi |
36:12 |
7:24 |
|
9/20/2013 |
Run |
San Gabriel - Lombardy |
Easy |
4.5 mi |
39:23 |
8:46 |
|
7/10/2013 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
11/13/2013 |
Run |
Huntington-st albans |
Easy |
5.3 mi |
41:54 |
7:55 |
|
10/3/2013 |
Run |
Lacey |
Tempo |
5.8 mi |
42:28 |
7:20 |
|
11/6/2013 |
Run |
Garfield Long way |
Easy |
5.7 mi |
42:34 |
7:29 |
|
10/30/2013 |
Run |
Huntington-st albans |
Easy |
5.3 mi |
42:40 |
8:04 |
|
10/23/2013 |
Run |
To Madre |
Easy |
5.7 mi |
43:22 |
7:37 |
|
9/25/2013 |
Run |
Garfield Long way |
Easy |
5.7 mi |
43:23 |
7:37 |
|
10/16/2013 |
Run |
Garfield Long way |
Easy |
5.7 mi |
44:08 |
7:45 |
|
10/9/2013 |
Run |
Crazy Tree |
Easy |
6.0 mi |
44:09 |
7:22 |
|
12/8/2013 |
Run |
Lombardy, campus loop |
Easy |
6.4 mi |
45:15 |
7:05 |
|
9/6/2013 |
Run |
Garfield Long way |
Easy |
5.7 mi |
45:43 |
8:02 |
|
9/18/2013 |
Run |
Huntington |
Easy |
6.2 mi |
46:10 |
7:31 |
|
9/14/2013 |
Run |
UC Riverside |
Easy |
6.0 mi |
48:53 |
8:09 |
|
11/8/2013 |
Run |
Huntingson |
Easy |
6.6 mi |
49:15 |
7:28 |
|
10/2/2013 |
Run |
Huntingson |
Easy |
6.6 mi |
50:35 |
7:40 |
|
11/11/2013 |
Run |
Upper Arroyo |
Long |
6.8 mi |
53:26 |
7:52 |
|
10/28/2013 |
Run |
Upper Arroyo |
Long |
6.8 mi |
53:37 |
7:54 |
|
11/5/2013 |
Run |
Lacey |
Interval |
7.0 mi |
58:03 |
8:19 |
|
8/8/2013 |
Run |
Wakefield |
Easy |
7.5 mi |
58:28 |
7:48 |
|
11/4/2013 |
Run |
Lower Arroyo |
Long |
7.8 mi |
59:47 |
7:40 |
|
10/14/2013 |
Run |
Lower Arroyo |
Long |
7.8 mi |
1:00:08 |
7:43 |
|
9/23/2013 |
Run |
Lower Arroyo |
Long |
7.8 mi |
1:00:19 |
7:44 |
|
9/5/2013 |
Run |
San Marino Hills |
Hill |
8.0 mi |
1:01:04 |
7:38 |
|
6/28/2013 |
Run |
Quander-Bainbridge |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
10/21/2013 |
Run |
Lower-Casting Pond |
Long |
8.5 mi |
1:01:35 |
7:15 |
|
9/30/2013 |
Run |
Lower Arroyo |
Long |
7.8 mi |
1:01:52 |
7:56 |
|
11/7/2013 |
Run |
Garfield |
Interval |
8.2 mi |
1:02:55 |
7:39 |
|
10/7/2013 |
Run |
Lower-Casting Pond |
Long |
8.5 mi |
1:03:09 |
7:26 |
|
9/16/2013 |
Run |
Lower-Casting Pond |
Long |
8.5 mi |
1:03:24 |
7:28 |
|
6/26/2013 |
Run |
Quander-Bainbridge |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
6/25/2013 |
Run |
Quander-Bainbridge |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
9/9/2013 |
Run |
Watertower |
Long |
8.5 mi |
1:05:57 |
7:46 |
|
7/6/2013 |
Run |
Quander-Bainbridge |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
8/27/2013 |
Run |
Full arroyo |
Long |
10.0 mi |
1:07:45 |
6:47 |
|
7/12/2013 |
Run |
|
Tempo |
9.0 mi |
1:08:14 |
7:35 |
|
7/5/2013 |
Run |
Riverside |
Easy |
9.0 mi |
1:13:09 |
8:08 |
|
8/24/2013 |
Run |
Wakefield |
Long |
10.0 mi |
1:15:14 |
7:32 |
|
8/29/2013 |
Run |
Patrician |
Long |
10.0 mi |
1:16:22 |
7:39 |
|
8/10/2013 |
Run |
Parkway-9,belle haven |
Long |
10.0 mi |
1:16:53 |
7:42 |
|
7/25/2013 |
Run |
Burke Lake |
Tempo |
11.0 mi |
1:19:29 |
7:14 |
|
9/2/2013 |
Run |
JPL |
Long |
11.3 mi |
1:22:10 |
7:19 |
|
7/13/2013 |
Run |
Parkway-11 |
Long |
11.0 mi |
1:26:36 |
7:53 |
|
8/15/2013 |
Run |
Mason District |
Long |
12.0 mi |
1:32:40 |
7:44 |
|
7/20/2013 |
Run |
Wakefield Loop x2+ |
Long |
12.0 mi |
1:34:06 |
7:51 |
|
7/27/2013 |
Run |
Lake Fairfax |
Long |
12.0 mi |
1:35:09 |
7:56 |
|
7/11/2013 |
Run |
|
Long |
12.0 mi |
1:37:14 |
8:07 |
|
7/15/2013 |
Run |
Parkway-13 |
Long |
13.0 mi |
1:40:33 |
7:45 |
|
7/3/2013 |
Run |
Cross Country Trail Wakefield-Hunter Village Rd |
Long |
13.0 mi |
1:40:48 |
7:46 |
|
7/18/2013 |
Run |
Parkway-7,Fort Hunt |
Long |
13.0 mi |
1:41:50 |
7:50 |
|
8/1/2013 |
Run |
|
Long |
13.0 mi |
1:43:41 |
7:59 |
|
8/3/2013 |
Run |
Lake Fairfax |
Long |
13.0 mi |
1:44:29 |
8:03 |
|
8/12/2013 |
Run |
Sleepy Hollow |
Long |
14.0 mi |
1:45:56 |
7:34 |
|
7/8/2013 |
Run |
Parkway-6,Fort Hunt-Bainbridge |
Long |
13.0 mi |
1:47:38 |
8:17 |
|
7/22/2013 |
Run |
Parkway-15 |
Long |
15.0 mi |
1:51:09 |
7:25 |
|
8/19/2013 |
Run |
TJ |
Long |
13.0 mi |
1:51:14 |
8:34 |
|
7/1/2013 |
Run |
Parkway-Belle Haven-Quander |
Long |
15.0 mi |
2:00:53 |
8:04 |
|
7/29/2013 |
Run |
Wakefield Cross County Trail |
Long |
16.0 mi |
2:03:14 |
7:43 |
|