| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
course 3 |
Easy |
6.0 mi |
57:00 |
9:30 |
 |
| 3/6/2008 |
Run |
course 3 |
Hill |
5.5 mi |
|
|
|
| 3/5/2008 |
Run |
course 3 |
Fartlek |
7.0 mi |
|
|
|
| 2/11/2008 |
Run |
course 3 |
Long |
9.0 mi |
|
|
|
| 1/14/2008 |
Run |
course 3 |
Hill |
5.0 mi |
|
|
|
| 1/9/2008 |
Run |
course 3 |
Hill |
3.0 mi |
|
|
|
| 1/2/2008 |
Run |
course 3 |
Hill |
7.5 mi |
|
|
|
|