| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
group run |
Long |
17.0 mi |
2:32:09 |
8:57 |
 |
| 7/26/2008 |
Run |
Hess Hilly |
Long |
15.5 mi |
2:34:45 |
10:00 |
|
| 7/14/2008 |
Run |
crosstrain |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 7/13/2008 |
Run |
crosstrain |
Easy |
3.0 mi |
|
|
|
| 7/12/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
| 7/12/2008 |
Run |
Race |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 7/10/2008 |
Run |
crosstrain |
Long |
6.5 mi |
|
|
|
| 7/9/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 7/8/2008 |
Run |
Hess Hilly |
Interval |
3.0 mi |
|
|
|
| 7/8/2008 |
Run |
warm up and cool down |
Long |
2.0 mi |
|
|
|
| 7/6/2008 |
Run |
running equivolent |
Easy |
2.0 mi |
|
|
|
| 7/5/2008 |
Run |
Johnny Appleseed |
Long |
14.0 mi |
|
|
|
| 7/3/2008 |
Run |
running equivolent |
Easy |
6.5 mi |
63:00:00 |
9:41:33 |
|
| 7/2/2008 |
Run |
group run |
Easy |
5.3 mi |
|
|
|
| 7/2/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 7/1/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
group run |
Interval |
2.5 mi |
|
|
|
| 6/29/2008 |
Run |
To Tillman 6 mile |
Easy |
2.0 mi |
|
|
|
| 6/14/2008 |
Run |
Sweeney to Foster |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/12/2008 |
Run |
running equivolent |
Easy |
4.0 mi |
|
|
|
| 6/11/2008 |
Run |
Sweeney to Foster |
Easy |
7.0 mi |
|
|
|
| 6/10/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
| 6/9/2008 |
Run |
Sweeney to Foster |
Interval |
3.0 mi |
|
|
|
| 6/7/2008 |
Run |
Sweeney to Foster |
Long |
10.0 mi |
|
|
|
| 5/31/2008 |
Run |
Sweeney to Foster |
Long |
11.5 mi |
|
|
|
| 5/28/2008 |
Run |
running equivolent |
Long |
3.0 mi |
|
|
|
| 5/28/2008 |
Run |
Sweeney to Foster |
Long |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 5/26/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/24/2008 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
| 5/24/2008 |
Run |
Race |
Race |
7.4 mi |
58:43 |
7:55 |
|
| 5/23/2008 |
Run |
Moser Park |
Easy |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/20/2008 |
Run |
running equivolent |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 5/18/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 5/17/2008 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
| 5/17/2008 |
Run |
Race |
Race |
6.2 mi |
49:01 |
7:55 |
|
| 5/15/2008 |
Run |
running equivolent |
Easy |
4.5 mi |
|
|
|
| 5/14/2008 |
Run |
running equivolent |
Easy |
6.0 mi |
|
|
|
| 5/13/2008 |
Run |
Moser Park |
Easy |
7.0 mi |
|
|
|
| 5/12/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 5/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 5/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 5/10/2008 |
Run |
group run |
Long |
10.5 mi |
|
|
|
| 5/8/2008 |
Run |
crosstrain |
Easy |
1.5 mi |
|
|
|
| 5/7/2008 |
Run |
crosstrain |
Easy |
4.0 mi |
|
|
|
| 5/6/2008 |
Run |
To Tillman 6 mile |
Easy |
8.0 mi |
|
|
|
| 5/5/2008 |
Run |
crosstrain |
Easy |
4.0 mi |
|
|
|
| 5/4/2008 |
Run |
Moser Park |
Long |
8.5 mi |
|
|
|
| 5/3/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
|
|
|
| 5/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/30/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
|
|
|
| 4/29/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 4/28/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 4/27/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
warm up and cool down |
Easy |
5.3 mi |
|
|
|
| 4/26/2008 |
Run |
Race |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 4/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 4/23/2008 |
Run |
warm up and cool down |
Easy |
3.5 mi |
|
|
|
| 4/23/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/21/2008 |
Run |
Moser Park |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 4/20/2008 |
Run |
overpass hill |
Fartlek |
6.0 mi |
|
|
|
| 4/19/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/17/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
| 4/15/2008 |
Run |
To Tillman 6 mile |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/14/2008 |
Run |
To Tillman 6 mile |
Easy |
2.4 mi |
|
|
|
| 4/14/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 4/13/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 4/11/2008 |
Run |
overpass hill |
Hill |
6.0 mi |
|
|
|
| 4/10/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 4/9/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/9/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 4/8/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/6/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 4/5/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 4/4/2008 |
Run |
To Tillman 6 mile |
Easy |
3.0 mi |
|
|
|
| 4/3/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 4/2/2008 |
Run |
Maples Rd. 8 miler |
Fartlek |
8.0 mi |
|
|
|
| 3/31/2008 |
Run |
To Tillman 6 mile |
Easy |
6.5 mi |
|
|
|
| 3/30/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 3/28/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
course 3 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 3/23/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 3/22/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
| 3/22/2008 |
Run |
Nutri Run |
Race |
5.0 mi |
37:32 |
7:31 |
|
| 3/20/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 3/17/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
| 3/17/2008 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 3/16/2008 |
Run |
to Donna's and back |
Easy |
5.0 mi |
|
|
|
| 3/15/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/13/2008 |
Run |
To Tillman 6 mile |
Easy |
3.5 mi |
|
|
|
|