| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
 |
| 5/12/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 5/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/28/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 4/23/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 4/14/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 4/10/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 4/9/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/9/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 3/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 3/17/2008 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 3/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 3/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/4/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/3/2008 |
Run |
treadmill |
Interval |
4.0 mi |
27:10 |
6:48 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
|
| 2/25/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 2/19/2008 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/18/2008 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/4/2008 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 1/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 1/30/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/22/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/21/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/18/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/8/2008 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 1/7/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
|