| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
 |
| 7/9/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 7/2/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 5/26/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 5/18/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 5/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 5/3/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
|
|
|
| 4/30/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
|
|
|
| 4/29/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 4/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 4/22/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/19/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/13/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/2/2008 |
Run |
Maples Rd. 8 miler |
Fartlek |
8.0 mi |
|
|
|
| 3/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 3/20/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/15/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 3/10/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 3/2/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/24/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/16/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/3/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
1:11:30 |
8:57 |
|
|