| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
crosstrain |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 7/13/2008 |
Run |
crosstrain |
Easy |
3.0 mi |
|
|
|
| 7/12/2008 |
Run |
Race |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/12/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
| 7/6/2008 |
Run |
running equivolent |
Easy |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
running equivolent |
Easy |
6.5 mi |
63:00:00 |
9:41:33 |
|
| 7/1/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
To Tillman 6 mile |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
running equivolent |
Easy |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
running equivolent |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 5/17/2008 |
Run |
Race |
Race |
6.2 mi |
49:01 |
7:55 |
|
| 5/17/2008 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
running equivolent |
Easy |
4.5 mi |
|
|
|
| 5/14/2008 |
Run |
running equivolent |
Easy |
6.0 mi |
|
|
|
| 5/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 5/8/2008 |
Run |
crosstrain |
Easy |
1.5 mi |
|
|
|
| 5/5/2008 |
Run |
crosstrain |
Easy |
4.0 mi |
|
|
|
| 4/27/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
Race |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 4/26/2008 |
Run |
warm up and cool down |
Easy |
5.3 mi |
|
|
|
| 4/21/2008 |
Run |
Moser Park |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 4/17/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
| 4/15/2008 |
Run |
To Tillman 6 mile |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/14/2008 |
Run |
To Tillman 6 mile |
Easy |
2.4 mi |
|
|
|
| 4/14/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 4/13/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 4/11/2008 |
Run |
overpass hill |
Hill |
6.0 mi |
|
|
|
| 4/10/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 4/9/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/9/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 4/8/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/6/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 4/5/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 4/4/2008 |
Run |
To Tillman 6 mile |
Easy |
3.0 mi |
|
|
|
| 4/3/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 4/2/2008 |
Run |
Maples Rd. 8 miler |
Fartlek |
8.0 mi |
|
|
|
| 3/31/2008 |
Run |
To Tillman 6 mile |
Easy |
6.5 mi |
|
|
|
| 3/30/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 3/28/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 3/25/2008 |
Run |
course 3 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/23/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 3/22/2008 |
Run |
Nutri Run |
Race |
5.0 mi |
37:32 |
7:31 |
|
| 3/22/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 3/17/2008 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 3/17/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
to Donna's and back |
Easy |
5.0 mi |
|
|
|
| 3/15/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/13/2008 |
Run |
To Tillman 6 mile |
Easy |
3.5 mi |
|
|
|
| 3/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 3/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 3/10/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
group run |
Long |
11.0 mi |
1:35:48 |
8:43 |
|
| 3/6/2008 |
Run |
course 3 |
Hill |
5.5 mi |
|
|
|
| 3/5/2008 |
Run |
course 3 |
Fartlek |
7.0 mi |
|
|
|
| 3/4/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2008 |
Run |
treadmill |
Interval |
4.0 mi |
27:10 |
6:48 |
|
| 3/2/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/1/2008 |
Run |
Sweeney to Foster |
Long |
12.0 mi |
1:42:49 |
8:35 |
|
| 2/28/2008 |
Run |
running equivolent |
Easy |
1.0 mi |
|
|
|
| 2/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
|
| 2/26/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
| 2/26/2008 |
Run |
running equivolent |
Easy |
1.5 mi |
|
|
|
| 2/25/2008 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 2/25/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/24/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 2/23/2008 |
Run |
Johnny Appleseed |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 2/20/2008 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 2/19/2008 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/18/2008 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/16/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/14/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 2/13/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 2/11/2008 |
Run |
course 3 |
Long |
9.0 mi |
|
|
|
| 2/9/2008 |
Run |
5 k race |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 2/9/2008 |
Run |
shoaf loop |
Easy |
4.5 mi |
|
|
|
| 2/5/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 2/4/2008 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 2/3/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/2/2008 |
Run |
Sweeney to Foster |
Long |
10.0 mi |
|
|
|
| 1/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 1/30/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/29/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 1/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2008 |
Run |
IPFW |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 1/27/2008 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
| 1/26/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/22/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
|