| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
group run |
Long |
17.0 mi |
2:32:09 |
8:57 |
 |
| 7/26/2008 |
Run |
Hess Hilly |
Long |
15.5 mi |
2:34:45 |
10:00 |
|
| 7/13/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 7/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 7/10/2008 |
Run |
crosstrain |
Long |
6.5 mi |
|
|
|
| 7/9/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 7/5/2008 |
Run |
Johnny Appleseed |
Long |
14.0 mi |
|
|
|
| 7/2/2008 |
Run |
group run |
Easy |
5.3 mi |
|
|
|
| 7/2/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Sweeney to Foster |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/11/2008 |
Run |
Sweeney to Foster |
Easy |
7.0 mi |
|
|
|
| 6/10/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
| 6/7/2008 |
Run |
Sweeney to Foster |
Long |
10.0 mi |
|
|
|
| 5/31/2008 |
Run |
Sweeney to Foster |
Long |
11.5 mi |
|
|
|
| 5/28/2008 |
Run |
Sweeney to Foster |
Long |
4.0 mi |
|
|
|
| 5/28/2008 |
Run |
running equivolent |
Long |
3.0 mi |
|
|
|
| 5/27/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
| 5/26/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/23/2008 |
Run |
Moser Park |
Easy |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/18/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 5/13/2008 |
Run |
Moser Park |
Easy |
7.0 mi |
|
|
|
| 5/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 5/12/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 5/10/2008 |
Run |
group run |
Long |
10.5 mi |
|
|
|
| 5/4/2008 |
Run |
Moser Park |
Long |
8.5 mi |
|
|
|
| 5/3/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
|
|
|
| 5/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/30/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
|
|
|
| 4/29/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
| 4/28/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 4/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
| 4/22/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
53:35 |
8:56 |
|
|