Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/31/2007 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
1/2/2008 |
Run |
course 3 |
Hill |
7.5 mi |
|
|
|
1/6/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
1/7/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/8/2008 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
1/9/2008 |
Run |
course 3 |
Hill |
3.0 mi |
|
|
|
1/13/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
1/14/2008 |
Run |
course 3 |
Hill |
5.0 mi |
|
|
|
1/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
1/18/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
1/19/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
1/21/2008 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
1/22/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
1/26/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
1/27/2008 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
1/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/29/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
1/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
1/30/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
2/2/2008 |
Run |
Sweeney to Foster |
Long |
10.0 mi |
|
|
|
2/4/2008 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
2/5/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
2/9/2008 |
Run |
shoaf loop |
Easy |
4.5 mi |
|
|
|
2/11/2008 |
Run |
course 3 |
Long |
9.0 mi |
|
|
|
2/13/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
2/14/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
2/18/2008 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
2/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
2/20/2008 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
2/25/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
2/25/2008 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
2/26/2008 |
Run |
running equivolent |
Easy |
1.5 mi |
|
|
|
2/26/2008 |
Run |
To Tillman 6 mile |
Easy |
5.0 mi |
|
|
|
2/27/2008 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
|
2/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/28/2008 |
Run |
running equivolent |
Easy |
1.0 mi |
|
|
|
3/5/2008 |
Run |
course 3 |
Fartlek |
7.0 mi |
|
|
|
3/6/2008 |
Run |
course 3 |
Hill |
5.5 mi |
|
|
|
3/10/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
3/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
3/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
3/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
3/13/2008 |
Run |
To Tillman 6 mile |
Easy |
3.5 mi |
|
|
|
3/16/2008 |
Run |
to Donna's and back |
Easy |
5.0 mi |
|
|
|
3/17/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
3/17/2008 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
3/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
3/20/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
3/22/2008 |
Run |
warm up and cool down |
Easy |
2.0 mi |
|
|
|
3/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
3/26/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
3/28/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
3/30/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
3/31/2008 |
Run |
To Tillman 6 mile |
Easy |
6.5 mi |
|
|
|
4/2/2008 |
Run |
Maples Rd. 8 miler |
Fartlek |
8.0 mi |
|
|
|
4/3/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
4/4/2008 |
Run |
To Tillman 6 mile |
Easy |
3.0 mi |
|
|
|
4/5/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
4/6/2008 |
Run |
To Tillman 6 mile |
Easy |
6.0 mi |
|
|
|
4/8/2008 |
Run |
Maples Rd. 8 miler |
Easy |
8.0 mi |
|
|
|
4/9/2008 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
4/9/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
4/10/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
4/11/2008 |
Run |
overpass hill |
Hill |
6.0 mi |
|
|
|
4/13/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
4/14/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
4/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
4/14/2008 |
Run |
To Tillman 6 mile |
Easy |
2.4 mi |
|
|
|
4/17/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
4/20/2008 |
Run |
overpass hill |
Fartlek |
6.0 mi |
|
|
|
4/23/2008 |
Run |
warm up and cool down |
Easy |
3.5 mi |
|
|
|
4/23/2008 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
4/25/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
4/26/2008 |
Run |
warm up and cool down |
Easy |
5.3 mi |
|
|
|
4/27/2008 |
Run |
To Tillman 6 mile |
Easy |
4.0 mi |
|
|
|
4/28/2008 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
4/29/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
4/30/2008 |
Run |
Maples Rd. 8 miler |
Long |
8.0 mi |
|
|
|
5/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
5/3/2008 |
Run |
Maples Rd. 8 miler |
Long |
10.0 mi |
|
|
|
5/4/2008 |
Run |
Moser Park |
Long |
8.5 mi |
|
|
|
5/5/2008 |
Run |
crosstrain |
Easy |
4.0 mi |
|
|
|
5/6/2008 |
Run |
To Tillman 6 mile |
Easy |
8.0 mi |
|
|
|
5/7/2008 |
Run |
crosstrain |
Easy |
4.0 mi |
|
|
|
5/8/2008 |
Run |
crosstrain |
Easy |
1.5 mi |
|
|
|
5/10/2008 |
Run |
group run |
Long |
10.5 mi |
|
|
|
5/11/2008 |
Run |
Maples Rd. 8 miler |
Easy |
4.0 mi |
|
|
|
5/12/2008 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
5/12/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
5/13/2008 |
Run |
Moser Park |
Easy |
7.0 mi |
|
|
|
5/14/2008 |
Run |
running equivolent |
Easy |
6.0 mi |
|
|
|
5/15/2008 |
Run |
running equivolent |
Easy |
4.5 mi |
|
|
|
5/17/2008 |
Run |
warm up and cool down |
Easy |
1.0 mi |
|
|
|
5/18/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
5/19/2008 |
Run |
Maples Rd. 8 miler |
Easy |
6.0 mi |
|
|
|
5/20/2008 |
Run |
running equivolent |
Easy |
2.0 mi |
|
|
|
5/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
5/23/2008 |
Run |
Moser Park |
Easy |
6.0 mi |
|
|
|
|