| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2007 |
Run |
Trails |
run |
5.4 mi |
42:09 |
7:51 |
 |
| 5/17/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 5/17/2007 |
Run |
Trails: IP -> NS -> HW -> HG -> Counter-clockwise ML -> NS -> SR -> WL -> IP (From HS) |
run |
4.2 mi |
36:24 |
8:39 |
|
| 5/15/2007 |
Run |
Halsey (From HS) |
run |
1.7 mi |
18:40 |
11:07 |
|
| 5/15/2007 |
Run |
Track |
Interval |
1200.0 m |
8:29 |
11:23 |
|
| 5/10/2007 |
Run |
Trails (3/28/07) |
run |
5.1 mi |
46:16 |
9:03 |
|
| 5/9/2007 |
Run |
Dobbs Wall (From HS) |
run |
4.3 mi |
30:30 |
7:11 |
|
| 5/8/2007 |
Run |
Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/7/2007 |
Run |
Track |
striders |
600.0 m |
2:45 |
7:23 |
|
| 5/7/2007 |
Run |
Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/6/2007 |
Run |
Lyndhurst (From HS, With Hill) |
run |
2.7 mi |
20:45 |
7:38 |
|
| 5/3/2007 |
Weights |
|
|
|
|
|
|
| 5/3/2007 |
Run |
Dobbs Wall (From HS) |
run |
3.9 mi |
29:44 |
7:34 |
|
| 5/2/2007 |
Run |
Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/2/2007 |
Run |
Track |
Race |
400.0 m |
1:08 |
4:34 |
|
| 5/1/2007 |
Run |
Track |
striders |
400.0 m |
5:00 |
20:08 |
|
| 5/1/2007 |
Run |
Halsey (From HS) |
run |
1.7 mi |
14:00 |
8:20 |
|
| 4/30/2007 |
Run |
Track |
striders |
800.0 m |
3:45 |
7:33 |
|
| 4/30/2007 |
Run |
Aqueduct: Dobbs Wall -> Lyndhurst (From HS, With Hill) |
run |
5.6 mi |
47:33 |
8:33 |
|
| 4/29/2007 |
Run |
Trails (3/28/07) |
run |
5.1 mi |
46:43 |
9:08 |
|
| 4/28/2007 |
Run |
Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/28/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/28/2007 |
Run |
Track |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 4/26/2007 |
Run |
XC Course 1 time through |
cool down |
1.4 mi |
12:00 |
8:28 |
|
| 4/26/2007 |
Run |
Track |
Interval |
1800.0 m |
14:55 |
13:21 |
|
| 4/26/2007 |
Run |
Track |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2007 |
Run |
Track |
striders |
400.0 m |
3:00 |
12:05 |
|
| 4/23/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 4/23/2007 |
Run |
Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2007 |
Run |
Track |
striders |
400.0 m |
3:00 |
12:05 |
|
| 4/22/2007 |
Run |
Short Trails Loop -> Cyrus -> Cedar Ridge (From HS) |
run |
2.7 mi |
20:31 |
7:33 |
|
| 4/21/2007 |
Run |
Track |
cool down |
800.0 m |
5:00 |
10:04 |
|
| 4/21/2007 |
Run |
Track |
Interval |
3200.0 m |
24:46 |
12:28 |
|
| 4/21/2007 |
Run |
Track |
warm up |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 4/19/2007 |
Run |
Hastings (From HS, With Hill) |
run |
7.1 mi |
58:13 |
8:15 |
|
| 4/19/2007 |
Run |
Aqueduct: Ryan's hill and return (From HS) |
run |
5.0 mi |
39:54 |
8:01 |
|
| 4/19/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/19/2007 |
Weights |
|
|
|
|
|
|
| 4/17/2007 |
Run |
Track |
striders |
400.0 m |
1:00 |
4:02 |
|
| 4/17/2007 |
Run |
Halsey -> Golf Course -> Ardsley (From HS) |
run |
5.7 mi |
49:41 |
8:44 |
|
| 4/13/2007 |
Run |
Halsey x1 (From HS) |
run |
2.3 mi |
17:30 |
7:41 |
|
| 4/13/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/12/2007 |
Run |
Halsey -> Golf Course -> Ardsley (From HS) |
run |
5.7 mi |
52:52 |
9:18 |
|
| 4/12/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/11/2007 |
Run |
Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 4/10/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 4/10/2007 |
Run |
Halsey (From HS) |
Easy |
1.9 mi |
16:13 |
8:44 |
|
| 4/9/2007 |
Run |
Track |
striders |
1000.0 m |
4:35 |
7:23 |
|
| 4/9/2007 |
Run |
Trails: IP -> NS -> HW -> HG -> Counter-clockwise ML -> NS -> SR -> WL -> IP (From HS) |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 4/8/2007 |
Run |
Track |
cool down |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2007 |
Run |
Lyndhurst (From HS, With Hill) |
Tempo |
2.7 mi |
20:17 |
7:28 |
|
| 4/8/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/6/2007 |
Run |
Aqueduct: Dobbs Wall -> Lyndhurst (From HS, With Hill) |
run |
5.6 mi |
47:00 |
8:27 |
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/5/2007 |
Run |
Track |
cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2007 |
Run |
Track |
Interval |
0.8 mi |
7:03 |
9:24 |
|
| 4/5/2007 |
Run |
Track |
run |
800.0 m |
5:00 |
10:04 |
|
| 4/5/2007 |
Run |
Halsey x1 (From HS) |
run |
2.3 mi |
24:18 |
10:40 |
|
| 4/5/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/3/2007 |
Run |
Track |
Interval |
2200.0 m |
15:05 |
11:03 |
|
| 4/3/2007 |
Run |
Track |
warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2007 |
Run |
Track |
cool down |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2007 |
Run |
To Dobbs Intersection (From HS) |
run |
5.3 mi |
45:18 |
8:37 |
|
| 3/31/2007 |
Run |
Track |
cool down |
0.5 mi |
5:00 |
10:00 |
|
| 3/31/2007 |
Run |
Track |
Race |
400.0 m |
56:08 |
3:45:51 |
|
| 3/31/2007 |
Run |
Track |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2007 |
Run |
Track |
striders |
600.0 m |
3:00 |
8:03 |
|
| 3/30/2007 |
Run |
XC Course 1 time through |
run |
1.4 mi |
15:00 |
10:34 |
|
| 3/30/2007 |
Run |
Track |
warm up |
0.5 mi |
20:00 |
40:00 |
|
| 3/28/2007 |
Run |
Trails (3/28/07) |
run |
5.1 mi |
48:00 |
9:23 |
|
| 3/27/2007 |
Run |
Track |
cool down |
800.0 m |
4:00 |
8:03 |
|
| 3/27/2007 |
Run |
Track |
cool down |
0.1 mi |
0:06 |
2:00 |
|
| 3/27/2007 |
Run |
Track |
Interval |
3400.0 m |
9:56 |
4:43 |
|
| 3/26/2007 |
Run |
shorter trails route |
run |
3.5 mi |
29:55 |
8:33 |
|
| 3/22/2007 |
Run |
Cyrus -> Ardsley -> Dobbs -> Halsey (From HS) |
run |
5.4 mi |
50:40 |
9:22 |
|
| 3/22/2007 |
Run |
Track |
cool down |
0.8 mi |
|
|
|
| 3/20/2007 |
Run |
Cyrus -> Ardsley -> Dobbs -> Halsey (From HS) |
run |
5.4 mi |
48:00 |
8:53 |
|
| 3/19/2007 |
Run |
HS Parking Lot |
warm up |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2007 |
Run |
HS Parking Lot -> Upper Parking Lot |
Interval |
3.7 mi |
27:58 |
7:36 |
|
| 3/19/2007 |
Run |
HS Parking Lot |
cool down |
0.5 mi |
5:00 |
10:00 |
|
| 3/13/2007 |
Run |
Halsey -> Dobbs -> Ardsley (From HS) |
run |
5.7 mi |
45:16 |
7:58 |
|