| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
 |
| 5/15/2007 |
Run |
Track |
Interval |
1200.0 m |
8:29 |
11:23 |
|
| 5/8/2007 |
Run |
Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/7/2007 |
Run |
Track |
striders |
600.0 m |
2:45 |
7:23 |
|
| 5/7/2007 |
Run |
Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/2/2007 |
Run |
Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/2/2007 |
Run |
Track |
Race |
400.0 m |
1:08 |
4:34 |
|
| 5/1/2007 |
Run |
Track |
striders |
400.0 m |
5:00 |
20:08 |
|
| 4/30/2007 |
Run |
Track |
striders |
800.0 m |
3:45 |
7:33 |
|
| 4/28/2007 |
Run |
Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/28/2007 |
Run |
Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/28/2007 |
Run |
Track |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 4/26/2007 |
Run |
Track |
Interval |
1800.0 m |
14:55 |
13:21 |
|
| 4/26/2007 |
Run |
Track |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2007 |
Run |
Track |
striders |
400.0 m |
3:00 |
12:05 |
|
| 4/23/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 4/23/2007 |
Run |
Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2007 |
Run |
Track |
striders |
400.0 m |
3:00 |
12:05 |
|
| 4/21/2007 |
Run |
Track |
cool down |
800.0 m |
5:00 |
10:04 |
|
| 4/21/2007 |
Run |
Track |
Interval |
3200.0 m |
24:46 |
12:28 |
|
| 4/21/2007 |
Run |
Track |
warm up |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 4/19/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/17/2007 |
Run |
Track |
striders |
400.0 m |
1:00 |
4:02 |
|
| 4/13/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/11/2007 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/11/2007 |
Run |
Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 4/10/2007 |
Run |
Track |
striders |
600.0 m |
5:00 |
13:25 |
|
| 4/9/2007 |
Run |
Track |
striders |
1000.0 m |
4:35 |
7:23 |
|
| 4/8/2007 |
Run |
Track |
cool down |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/5/2007 |
Run |
Track |
cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2007 |
Run |
Track |
Interval |
0.8 mi |
7:03 |
9:24 |
|
| 4/5/2007 |
Run |
Track |
run |
800.0 m |
5:00 |
10:04 |
|
| 4/5/2007 |
Run |
Track |
warm up |
800.0 m |
5:00 |
10:04 |
|
| 4/3/2007 |
Run |
Track |
Interval |
2200.0 m |
15:05 |
11:03 |
|
| 4/3/2007 |
Run |
Track |
warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2007 |
Run |
Track |
cool down |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2007 |
Run |
Track |
cool down |
0.5 mi |
5:00 |
10:00 |
|
| 3/31/2007 |
Run |
Track |
Race |
400.0 m |
56:08 |
3:45:51 |
|
| 3/31/2007 |
Run |
Track |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2007 |
Run |
Track |
striders |
600.0 m |
3:00 |
8:03 |
|
| 3/30/2007 |
Run |
Track |
warm up |
0.5 mi |
20:00 |
40:00 |
|
| 3/27/2007 |
Run |
Track |
cool down |
800.0 m |
4:00 |
8:03 |
|
| 3/27/2007 |
Run |
Track |
cool down |
0.1 mi |
0:06 |
2:00 |
|
| 3/27/2007 |
Run |
Track |
Interval |
3400.0 m |
9:56 |
4:43 |
|
| 3/22/2007 |
Run |
Track |
cool down |
0.8 mi |
|
|
|
|