| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Somerville Homeless Coalition 5K |
Warmup/Cooldown |
1.0 mi |
|
|
 |
| 12/27/2009 |
Run |
Millenium Mile |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 5/30/2010 |
Run |
Ottawa Half Marathon |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2010 |
Run |
26X1 |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 10/24/2010 |
Run |
Foogi 5K |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/28/2011 |
Run |
Bike Path |
Tempo |
1.7 mi |
9:54 |
6:00 |
|
| 12/2/2009 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 1/24/2010 |
Run |
Derry - Boston Prep 16 Miler |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 2/7/2010 |
Run |
Super Sunday 5K |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 3/30/2010 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2010 |
Run |
Trav's Trail Run |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/17/2011 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2010 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
21:15 |
8:30 |
|
| 2/13/2010 |
Run |
Martha's Vineyard 20 Miler |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/5/2011 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2011 |
Run |
Arlington Track |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 7/26/2011 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/29/2011 |
Run |
Track |
Interval |
4800.0 m |
16:33 |
5:33 |
|
| 7/26/2011 |
Run |
Track |
Interval |
4800.0 m |
19:15 |
6:28 |
|
| 8/16/2011 |
Run |
Track |
Interval |
4800.0 m |
19:12 |
6:27 |
|
| 10/2/2009 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 12/27/2009 |
Run |
Millenium Mile |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 1/19/2010 |
Run |
Track |
Interval |
3.0 mi |
19:55 |
6:39 |
|
| 5/23/2010 |
Run |
|
Race |
3.0 mi |
19:04 |
6:22 |
|
| 3/29/2011 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2009 |
Run |
Bur Run |
Easy |
3.1 mi |
|
|
|
| 10/3/2009 |
Run |
Somerville Homeless Coalition 5K |
Race |
5.0 km |
18:14 |
5:53 |
|
| 2/7/2010 |
Run |
Super Sunday 5K |
Race |
5.0 km |
18:36 |
6:00 |
|
| 3/14/2010 |
Run |
An Ras Mor |
Race |
5.0 km |
18:49 |
6:04 |
|
| 4/3/2010 |
Run |
Shifter's 5K |
Race |
5.0 km |
19:28 |
6:16 |
|
| 6/11/2010 |
Run |
Seaside Stride |
Race |
5.0 km |
19:01 |
6:08 |
|
| 10/24/2010 |
Run |
Foogi 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 3/13/2011 |
Run |
An Ras Mor |
Race |
5.0 km |
18:20 |
5:55 |
|
| 1/12/2010 |
Run |
Track |
Interval |
5600.0 m |
28:48 |
8:17 |
|
| 2/2/2010 |
Run |
Track |
Interval |
5600.0 m |
22:00 |
6:20 |
|
| 9/20/2011 |
Run |
Track |
Interval |
3.5 mi |
31:20 |
9:01 |
|
| 3/30/2010 |
Run |
Track |
Interval |
3.5 mi |
21:14 |
6:04 |
|
| 8/9/2011 |
Run |
Track |
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 5/15/2011 |
Run |
Arlington Track |
Interval |
6000.0 m |
28:18 |
7:36 |
|
| 8/9/2011 |
Run |
Track |
Interval |
6000.0 m |
22:09 |
5:57 |
|
| 3/15/2011 |
Run |
Track |
Interval |
6400.0 m |
24:01 |
6:03 |
|
| 4/5/2011 |
Run |
Track |
Interval |
6400.0 m |
25:23 |
6:23 |
|
| 5/10/2011 |
Run |
Track |
Interval |
6400.0 m |
27:16 |
6:52 |
|
| 8/23/2011 |
Run |
Track |
Interval |
6400.0 m |
28:48 |
7:15 |
|
| 9/29/2009 |
Run |
Track |
Interval |
4.0 mi |
27:10 |
6:48 |
|
| 2/2/2010 |
Run |
Track |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2011 |
Run |
Track |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2011 |
Run |
Track |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2009 |
Run |
Track |
Interval |
6600.0 m |
36:41 |
8:57 |
|
| 3/15/2011 |
Run |
Track |
Warmup/Cooldown |
4.5 mi |
33:45 |
7:30 |
|
| 5/24/2011 |
Run |
Track |
Interval |
7600.0 m |
35:27 |
7:31 |
|
| 1/12/2010 |
Run |
Track |
Warmup/Cooldown |
4.8 mi |
40:00 |
8:26 |
|
| 3/22/2011 |
Run |
Track |
Interval |
8000.0 m |
30:40 |
6:11 |
|
| 12/29/2009 |
Run |
Track |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 3/13/2011 |
Run |
An Ras Mor |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2011 |
Run |
Track |
Warmup/Cooldown |
5.3 mi |
40:00 |
7:38 |
|
| 5/10/2011 |
Run |
Track |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/23/2011 |
Run |
Track |
Warmup/Cooldown |
5.5 mi |
43:00 |
7:50 |
|
| 3/22/2011 |
Run |
Track |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/7/2010 |
Run |
Lexington Genesis Battlegreen Run |
Race |
10000.0 m |
40:37 |
6:33 |
|
| 5/17/2011 |
Run |
Track |
Interval |
10000.0 m |
43:47 |
7:03 |
|
| 9/20/2011 |
Run |
Track |
Warmup/Cooldown |
6.5 mi |
52:00 |
8:00 |
|
| 3/8/2011 |
Run |
Track |
Interval |
7.0 mi |
48:38 |
7:00 |
|
| 12/5/2010 |
Run |
Mill Cities Leg 4 |
Race |
9.5 mi |
1:01:16 |
6:28 |
|
| 2/28/2010 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:26:13 |
6:35 |
|
| 5/30/2010 |
Run |
Ottawa Half Marathon |
Race |
13.1 mi |
1:26:12 |
6:35 |
|
| 1/24/2010 |
Run |
Derry - Boston Prep 16 Miler |
Race |
16.0 mi |
1:47:12 |
6:42 |
|
| 2/13/2010 |
Run |
Martha's Vineyard 20 Miler |
Race |
20.0 mi |
2:12:30 |
6:38 |
|