Notes
It was really hot. I didn't see anyone else running. The heat index was about 100. Decided not to do 10. Took it slowly at the start and cranked it up a bit at the end. I am glad I didn't do more. It is also going to be oppressive tomorrow. Took a spill on the pavement as I turned on Center street and got a bad scrape on my shoulder. Minor scrape on side of knee and on knuckles. An older woman in a Prius stopped further down, got out of her can and asked if I was OK. Very nice of her.