Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2022 Run
Old Southeast, St Pete
Default 10.0 mi 1:28:11 8:50
1/23/2022 Run
Old Southeast, St Pete
Default 12.0 mi 1:41:34 8:27
1/22/2022 Run
Old Southeast, St Pete
Default 6.7 mi 58:47 8:44
1/21/2022 Run
Lassing Park
Default 3.0 mi 27:12 9:01
1/21/2022 Run
Old Southeast, St Pete
Default 8.9 mi 1:15:26 8:32
1/20/2022 Run
Old Southeast, St Pete
Default 8.6 mi 1:13:50 8:38
1/19/2022 Run
Lassing Park
Default 3.0 mi 27:11 9:02
1/19/2022 Run
Old Southeast, St Pete
Default 8.8 mi 1:14:30 8:31
1/18/2022 Run
Lassing Park
Default 3.2 mi 28:52 9:00
1/18/2022 Run
Old Southeast, St Pete
Default 9.2 mi 1:20:08 8:43
1/17/2022 Run
Old Southeast, St Pete
Default 8.6 mi 1:17:41 9:02
1/16/2022 Run
Old Southeast, St Pete
Default 11.0 mi 1:38:39 8:57
1/15/2022 Run
Old Southeast, St Pete
Default 7.6 mi 1:07:31 8:51
1/14/2022 Run
Lassing Park
Default 3.0 mi 27:43 9:13
1/14/2022 Run
Old Southeast, St Pete
Default 8.6 mi 1:14:36 8:39
1/13/2022 Run
Lassing Park
Default 3.2 mi 28:47 9:07
1/13/2022 Run
Old Southeast, St Pete
Default 8.5 mi 1:13:23 8:37
1/12/2022 Run
Lassing Park
Default 3.0 mi 27:32 9:11
1/12/2022 Run
Old Southeast, St Pete
Default 8.5 mi 1:13:35 8:39
1/11/2022 Run
Lassing Park
Default 3.0 mi 28:49 9:35
1/11/2022 Run
Old Southeast, St Pete
Default 9.1 mi 1:21:11 8:55
1/10/2022 Run
Old Southeast, St Pete
Default 7.8 mi 1:09:45 9:00
1/9/2022 Run
Old Southeast, St Pete
Default 11.5 mi 1:40:53 8:47
1/8/2022 Run
Old Southeast, St Pete
Default 7.3 mi 1:04:15 8:48
1/7/2022 Run
Lassing Park
Default 3.2 mi 30:27 9:31
1/7/2022 Run
Old Southeast, St Pete
Default 8.3 mi 1:13:00 8:48
1/6/2022 Run
Lassing Park
Default 3.2 mi 29:13 9:03
1/6/2022 Run
Old Southeast, St Pete
Default 8.1 mi 1:10:35 8:42
1/5/2022 Bike
Fort De Soto
Default 18.7 mi 1:03:41 3:25
1/5/2022 Run
Old Southeast, St Pete
Default 6.5 mi 56:48 8:44
1/4/2022 Run
Lassing Park
Default 3.0 mi 27:06 9:01
1/4/2022 Run
Old Southeast, St Pete
Default 9.5 mi 1:24:25 8:51
1/3/2022 Run
Lassing Park
Default 3.1 mi 28:16 9:13
1/3/2022 Run
Old Southeast, St Pete
Default 8.3 mi 1:14:08 8:58
1/2/2022 Run
Old Southeast, St Pete
Default 10.5 mi 1:31:26 8:41
1/1/2022 Run
Old Southeast, St Pete
Default 7.1 mi 1:00:45 8:33
12/31/2021 Run
Old Southeast, St Pete
Default 9.1 mi 1:20:17 8:50
12/30/2021 Run
Lassing Park
Default 3.0 mi 28:40 9:32
12/30/2021 Run
Old Southeast, St Pete
Default 9.2 mi 1:19:07 8:39
12/29/2021 Run
Lassing Park
Default 3.1 mi 28:38 9:13
12/29/2021 Run
Old Southeast, St Pete
Default 8.6 mi 1:15:14 8:45
12/28/2021 Run
Lassing Park
Default 3.4 mi 31:16 9:09
12/28/2021 Run
Old Southeast, St Pete
Default 9.5 mi 1:22:37 8:45
12/27/2021 Run
Old Southeast, St Pete
Default 6.0 mi 52:40 8:46
12/26/2021 Bike
Old Southeast, St Pete
Default 2.6 mi 11:47 4:30
12/26/2021 Bike
Pinellas Bike Trail
Default 9.2 mi 40:07 4:22
12/26/2021 Run
Old Southeast, St Pete
Default 9.2 mi 1:22:56 9:02
12/25/2021 Run
Old
Default 7.2 mi 1:03:09 8:46
12/24/2021 Bike
Fort De Soto
Default 18.6 mi 1:00:57 3:17
12/24/2021 Run
Old Southeast, St Pete
Default 6.5 mi 56:52 8:45
12/23/2021 Run
Lassing Park
Default 3.0 mi 28:19 9:23
12/23/2021 Run
Old Southeast, St Pete
Default 9.0 mi 1:18:20 8:43
12/22/2021 Run
Lassing Park
Default 3.3 mi 29:37 9:01
12/22/2021 Run
Old Southeast, St Pete
Default 8.8 mi 1:18:20 8:53
12/21/2021 Run
Old Southeast, St Pete
Default 10.2 mi 1:29:56 8:52
12/20/2021 Bike
Fort De Soto
Default 25.0 mi 1:24:43 3:24
12/20/2021 Run
Old Southeast, St Pete
Default 6.3 mi 58:28 9:15
12/19/2021 Run
Old Southeast, St Pete
Default 11.3 mi 1:37:48 8:42
12/18/2021 Run
Old Southeast, St Pete
Default 10.6 mi 1:31:06 8:36
12/17/2021 Run
Old Southeast, St Pete
Default 6.1 mi 55:12 9:00
12/16/2021 Run
Lassing Park
Default 2.6 mi 23:56 9:15
12/16/2021 Run
Old Southeast, St Pete
Default 10.1 mi 1:24:56 8:28
12/15/2021 Run
Lassing Park
Default 3.0 mi 26:59 8:57
12/15/2021 Run
Old Southeast, St Pete
Default 9.1 mi 1:18:17 8:35
12/14/2021 Run
Lassing Park
Default 3.1 mi 28:16 9:15
12/14/2021 Run
Old Southeast, St Pete
Default 9.0 mi 1:17:23 8:36
12/13/2021 Bike
Fort De Soto
Default 22.6 mi 1:15:17 3:20
12/13/2021 Run
Old Southeast, St Pete
Default 6.3 mi 55:28 8:53
12/12/2021 Run
Old Southeast, St Pete
Default 12.3 mi 1:41:01 8:13
12/11/2021 Run
Old Southeast, St Pete
Default 6.1 mi 52:47 8:40
12/10/2021 Run
Lassing Park
Default 2.8 mi 24:38 8:46
12/10/2021 Run
Old Southeast, St Pete
Default 9.2 mi 1:16:32 8:19
12/9/2021 Bike
Fort De Soto
Default 18.1 mi 1:01:08 3:23
12/9/2021 Run
Old Southeast, St Pete
Default 6.7 mi 56:45 8:31
12/8/2021 Run
Lassing Park
Default 3.1 mi 25:28 8:17
12/8/2021 Run
Old Southeast, St Pete
Default 8.5 mi 1:11:30 8:26
12/7/2021 Run
Lassing Park
Default 3.5 mi 30:33 8:43
12/7/2021 Run
Old Southeast, St Pete
Default 8.3 mi 1:10:19 8:29
12/6/2021 Run
Old Southeast, St Pete
Default 4.8 mi 41:14 8:36
12/6/2021 Run
Old Southeast, St Pete
Default 6.6 mi 58:39 8:53
12/5/2021 Run
Savannah
Default 8.2 mi 1:13:51 9:01
12/4/2021 Elliptical
Savannah
Cross Training   1:05:00  
12/3/2021 Run
Arlington VA
Default 10.0 mi 1:27:03 8:43
12/2/2021 Elliptical
Home
Cross Training   27:00  
12/1/2021 Run
Commonwealth Ave/Beacon
Default 3.2 mi 28:10 8:50
12/1/2021 Run
Commonwealth Ave/Beacon
Default 8.3 mi 1:12:55 8:48
11/30/2021 Run
Charles River
Default 7.2 mi 1:03:02 8:44
11/30/2021 Run
Newton
Default 4.4 mi 40:13 9:09
11/29/2021 Run
Commonwealth Ave/Beacon
Default 3.2 mi 28:14 8:58
11/29/2021 Run
Commonwealth Ave/Beacon
Default 8.6 mi 1:15:21 8:44
11/28/2021 Run
Commonwealth Ave/Beacon
Default 3.9 mi 34:20 8:53
11/28/2021 Run
Commonwealth Ave/Beacon
Default 10.4 mi 1:30:15 8:40
11/27/2021 Elliptical
Home
Cross Training   1:00:00  
11/26/2021 Run
Commonwealth Ave/Beacon
Default 10.1 mi 1:26:50 8:36
11/25/2021 Run
Boston volvo 5K warmup and cooldown
Default 3.4 mi 27:31 8:13
11/25/2021 Run
Boston volvo 5K
Race 3.2 mi 21:54 6:54
11/25/2021 Run
Newton
Default 1.2 mi 11:38 9:37
11/24/2021 Run
Newton
Default 4.3 mi 37:28 8:46
11/24/2021 Run
Commonwealth Ave
Default 6.8 mi 58:37 8:37
11/23/2021 Run
Charles River
Default 6.9 mi 57:58 8:27