Notes
Right knee was bothering me. Glad to get in my 20 miler and the splits were pretty consistent. What a difference than last week. Took a Gu at around 7 miles and then got a drink at the fountain after about 12. It was a slight drizzle and humid, was dripping at the end, but the lower temps helped a lot. Hope to get in one more 20 miler. When I got out the car at the end, right knee was really hurting on the inside. Iced it a did Gua Sha. Hopefully tomorrow rest day will help.