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12/9/2018

9:16 AM

9.5 mi

1:16:04.89

8:02 mi

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30 F
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Charles River

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Notes

It was a hard slow run. Knee didn't feel too bad, but still some pain as well as Achilles. Later on could feel pain in right hammie. It was a slow run overall but I really did try and push it. Went along Charles towards Waltham.

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