Notes
Last long run. About 10 of us. Reno, Spinney, Cipriano, Pickles, Brian Shea, Tyler, Wolfgang, Jim Rhoades. Tried to keep the pace slower than other long runs. Some of the guys pushed it in the end, I stayed back a bit.
Chris, who already had a knee problem, did more damage and Robert drove back to find him on the side of the road.