6/29/2015
11:58 AM
10 mi
1:13:35.21
7:21 mi
Altra Instinct 3.0 (Orange)
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Good weather for running. Cloudy and not too hot. Haven't run since last Thursday, but Achilles felt sore during the run. In fact my right calf was also tight. Got back and rolled on it and it was very painful.