Notes
Ran with Sanjay for some of the run. He is just coming back from inactivity so we didn't push it. I left him at about 6 miles and picked up the pace. Hit some 7:40s, but my lower back was starting to hurt and my form went downhill. I took a Gu at about 11.5 miles, which seemed to give me some life, cos I hit the wind on the way back, but wasn't as bad as last week. I forgot to restart my watch and probably missed 0.2 miles, Hopefully I can run tomorrow.