Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/6/2016 Run westford Default 0.3 mi 2:55 8:51 10/5/2017 Bike westford Default 0.5 mi 2:03 4:28 6/15/2017 Run westford Race 3.1 mi 22:19 7:07 6/22/2016 Run westford Race 3.2 mi 19:47 6:09 9/6/2018 Run westford Default 3.3 mi 26:41 8:13 6/15/2017 Run westford Default 3.5 mi 27:24 7:56 7/17/2019 Run westford Easy 3.5 mi 32:29 9:17 4/4/2013 Run westford Easy 4.0 mi 31:23 7:51 2/21/2019 Run westford Default 4.0 mi 33:11 8:18 11/3/2016 Run westford Default 4.0 mi 31:43 7:55 2/24/2020 Run westford Default 4.0 mi 34:30 8:37 11/21/2013 Run westford Easy 4.1 mi 31:44 7:51 4/14/2016 Run westford Default 4.1 mi 32:46 8:06 9/8/2014 Run westford Easy 4.1 mi 33:00 8:03 4/16/2015 Run westford Default 4.1 mi 33:20 8:08 4/12/2018 Run westford Default 4.1 mi 35:28 8:39 5/3/2018 Run westford Default 4.1 mi 35:54 8:46 9/15/2014 Run westford Easy 4.1 mi 32:25 7:54 10/13/2016 Run westford Default 4.1 mi 32:24 7:52 4/11/2013 Run westford Easy 4.2 mi 32:54 7:54 7/26/2017 Run westford Default 4.2 mi 34:28 8:13 8/29/2018 Run westford Default 4.2 mi 34:31 8:14 8/30/2018 Run westford Default 4.2 mi 34:34 8:14 11/18/2013 Run westford Easy 4.2 mi 32:43 7:47 9/4/2014 Run westford Easy 4.2 mi 37:41 8:58 12/4/2013 Run westford Easy 4.3 mi 32:56 7:45 11/21/2018 Run westford Default 4.3 mi 34:50 8:06 11/20/2013 Run westford Default 4.3 mi 33:50 7:49 9/11/2014 Run westford Default 4.4 mi 34:40 7:59 4/3/2014 Run westford Easy 4.5 mi 35:25 7:53 4/7/2014 Run westford Default 4.5 mi 35:59 7:58 1/9/2019 Run westford Default 4.7 mi 39:27 8:28 10/6/2016 Run westford Default 4.7 mi 35:05 7:26 12/19/2013 Run westford Easy 5.0 mi 38:00 7:36 10/11/2017 Run westford Tempo 5.0 mi 35:31 7:07 4/11/2018 Run westford Default 5.0 mi 40:47 8:10 5/2/2018 Run westford Default 5.0 mi 42:03 8:25 7/22/2019 Run westford Default 5.0 mi 42:40 8:33 7/25/2019 Run westford Default 5.0 mi 40:53 8:11 3/20/2017 Run westford Default 5.0 mi 40:57 8:11 7/27/2017 Run westford Default 5.0 mi 41:33 8:18 9/5/2018 Run westford Default 5.0 mi 40:12 8:02 9/12/2018 Run westford Default 5.0 mi 43:06 8:36 1/12/2015 Run westford Default 5.0 mi 39:49 7:55 7/11/2016 Run westford Default 5.1 mi 38:50 7:40 4/1/2013 Run westford Easy 5.1 mi 39:14 7:43 3/31/2014 Run westford Easy 5.1 mi 40:05 7:52 9/1/2016 Run westford Default 5.1 mi 39:49 7:49 11/17/2016 Run westford Default 5.1 mi 41:36 8:10 10/9/2017 Run westford Default 5.1 mi 42:17 8:18 3/2/2020 Run westford Default 5.1 mi 44:56 8:49 3/6/2014 Run westford Easy 5.1 mi 41:13 8:04 10/5/2016 Run westford Default 5.1 mi 38:13 7:29 10/27/2016 Run westford Default 5.1 mi 40:29 7:56 10/4/2017 Run westford Default 5.1 mi 41:46 8:11 7/31/2019 Run westford Default 5.1 mi 42:56 8:25 7/29/2019 Bike westford Default 5.1 mi 16:59 3:20 1/6/2020 Run westford Default 5.1 mi 42:56 8:24 9/19/2016 Run westford Default 5.2 mi 39:25 7:40 11/9/2017 Run westford Default 5.2 mi 42:00 8:10 8/14/2019 Run westford Default 5.2 mi 41:33 8:04 12/6/2018 Run westford Default 5.2 mi 41:46 8:06 9/24/2014 Run westford Easy 5.2 mi 39:25 7:38 8/10/2017 Run westford Default 5.2 mi 42:18 8:11 1/30/2014 Run westford Easy 5.2 mi 41:11 7:56 8/3/2017 Run westford Default 5.2 mi 43:03 8:17 10/11/2018 Run westford Default 5.2 mi 40:41 7:50 12/19/2019 Run westford Default 5.2 mi 42:51 8:15 8/25/2016 Run westford Default 5.2 mi 39:58 7:41 9/15/2016 Run westford Default 5.2 mi 40:20 7:45 9/22/2016 Run westford Default 5.2 mi 40:46 7:49 7/18/2016 Run westford Default 5.2 mi 41:12 7:53 8/10/2016 Run westford Default 5.3 mi 41:12 7:51 9/12/2016 Run westford Default 5.3 mi 40:42 7:45 9/8/2016 Run westford Default 5.3 mi 41:11 7:47 6/1/2017 Run westford Default 5.3 mi 41:59 7:56 6/12/2017 Run westford Default 5.3 mi 44:22 8:23 5/31/2018 Run westford Default 5.3 mi 41:49 7:54 6/13/2018 Run westford Default 5.3 mi 43:38 8:15 10/30/2019 Run westford Default 5.3 mi 42:54 8:06 10/4/2018 Run westford Default 5.3 mi 42:09 7:57 5/8/2013 Run westford Easy 5.3 mi 44:09 8:17 12/4/2019 Run westford Default 5.3 mi 44:43 8:23 8/31/2015 Run westford Default 5.4 mi 43:22 8:07 8/15/2016 Run westford Default 5.4 mi 41:54 7:50 8/4/2016 Run westford Default 5.4 mi 41:43 7:48 7/5/2017 Run westford Default 5.4 mi 43:16 8:01 2/20/2014 Run westford Default 5.4 mi 42:34 7:53 2/27/2014 Run westford Easy 5.4 mi 43:31 8:03 4/5/2017 Run westford Default 5.4 mi 41:33 7:40 8/29/2016 Run westford Default 5.5 mi 42:06 7:44 9/26/2016 Run westford Default 5.5 mi 41:12 7:34 6/8/2017 Run westford Default 5.5 mi 43:30 7:59 10/2/2014 Run westford Default 5.5 mi 43:11 7:53 6/17/2016 Run westford Default 5.5 mi 39:43 7:15 6/26/2017 Run westford Default 5.5 mi 45:01 8:12 7/28/2016 Run westford Default 5.5 mi 41:53 7:37 8/18/2016 Run westford Default 5.5 mi 42:22 7:43 11/2/2016 Run westford Default 5.5 mi 41:50 7:37 11/13/2017 Run westford Default 5.5 mi 44:45 8:09